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5g Breakfast: Savory Ham and Cheese Waffles with 2 Slices Thick-Cut Bacon Lunch: Pan-Fried Pepperoni Pizzas Dinner: Cabbage and Sausage Skillet Total macros: Calories: 1,670, Fat: 129g, Protein: 103g, Net Carbs: 20. Add the onions, garlic and ginger and cook for 3 to 4 minutes until the onions are translucent. Sea Salt Black Pepper White Pepper Basil Italian Seasoning Chili Powder Cayenne Pepper Curry Powder Garam Masala Cumin Oregano Thyme Rosemary Sage Turmeric Parsley Cilantro/Coriander Cinnamon Nutmeg Cloves Allspice Ginger Cardamom Paprika Dill     Dairy Not everyone can tolerate dairy – you should eliminate dairy except for ghee to reduce your inflammation.

Calculating Your Protein Macros: You should have an intake of 0. Bake for 25 to 30 minutes until the eggs are set and the cheese browned. For example, if Sally does NOT want to include snacks in her meal plan and the shopping list says *bacon, 4 (3) strips, then Sally would only purchase 4 strips of bacon. Ketone bodies are produced when the body is in a state of ketosis.

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Pour the egg mixture over the veggies and place in the oven. Sweeteners Stevia and erythritol are our great choices for low-carb friendly sweeteners. Keto-friendly beverage choices include: Water: Water is the best choice for hydration and should be consumed throughout the day.

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Preheat the oven to 400°F and line a baking sheet with parchment. Avoid GMO soy and corn oil Unfortunately, very commonly consumed oils such as soy, canola and corn can trigger insulin resistance. These meal plans require a free membership trial to view.

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How to use this plan: Each day will be between 1,500-1,700 calories. Subscribe Create Post Community Guidelines ** Read the Community Guidelines ** Where to Start Keto For Beginners - Brief overview FAQ - Please, use it! Testing For Ketosis You can test yourself to see whether you’ve entered ketosis just a few days after you’ve begun the keto diet! Crispy Chipotle Chicken Thighs Calories: 400, Fat: 20 g, Protein: 51 g, Total Carbs: 3 g, Fiber: 1. We’ve also included macronutrient and calorie counts as well as leftovers to take the guesswork out and make the start of your keto diet a breeze! 5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Mushroom Soup with Fried Egg and 2 Slices Thick-Cut Bacon Dinner: Leftover Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,665, Fat: 130. Insulin is secreted by our pancreas primarily in response to the carbohydrates in our diet. For the chicken, heat the avocado oil over medium-high heat. If the concentration is high enough, you’ve successfully entered ketosis! Whisk the avocado oil, vinegar, mustard, salt, and pepper together.