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Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. Remove the lid and simmer for another 20 minutes until the beef is cooked through. Here are some thoughts on individualization of protein intake, and details about the views of different low-carb experts.What would you consider to be the perfect bodybuilding diet? Grease an 8×8 (or smaller) dish with a small amount of the avocado oil.

I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym. 78 Over 8–10 mmol/l: It’s normally impossible to get to this level just by eating a keto diet.

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Diarrhea: This usually happens to people who unwisely decide to also limit their fat intake on a low carb diet, which results in eating too much protein. So tons of protein is not necessary." What happens if you go too high? Protein is needed for repairing and providing the raw material for muscle, tendons, joint cartilage, and even bone. You won’t have sudden blood sugar drops leaving you feeling weak and disoriented. Your body treats alcohol like a toxin and like a fuel source, so your body will use it before it uses foods or the calories stored in your fat cells.

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And since each gram of carb has 4 calories, you’ll multiply 20-25g of carbs by 4. Cook until the zucchini is tender, about 2 minutes, then serve hot. Therefore the only variable was the level of carbohydrate. Final Advice to Building Your Body Properly We’re going to wind up this guide with a short list of things to be mindful of in order to optimize your results while on the ketogenic diet for bodybuilding. check check check check check Ketosis and bodybuilding can work wonderfully together as long as you are mindful of what you are putting into your system and when and as long as you adhere to the principles laid out both at the beginning and end of this guide. Keep some bacon, eggs, canned sardines in olive oil, and avocado in the house for quick low carb high fat breakfasts, lunches, or snacks.

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Just sign in and mark a recipe as a favorite by pushing the heart icon under the recipe picture. Avoid these combinations: Hamburger with bun Hot dog with bun Protein/bread combos in general Burger with fries Burger with ketchup (most condiments are packed with sugar, except for mustard) Burger with soda Sweet-and-sour pork Breaded meats Beef jerky (unless it has no sugar) Deli meats (unless they have no sugar) Spaghetti and meatballs Lasagna Eggs and toast Sandwiches Barbecue Chicken wings with sugary coating Cheese and crackers (except rye crispbread with about 4 grams net carbs in each)   4. Saturated fats are correlated with sex hormone (androgen) production in males, so it is generally not a good idea to greatly limit your saturated fat intake.[2] However, chronic superfluous saturated fat intake may induce insulin resistance and other metabolic maladies, so going overboard is not what we want either. [3] For keto diet purposes, I think a safe recommendation is to try and keep saturated fat intake at around 20-30% of your total fat intake. So ketosis is very powerful for health and can even help prevent or reverse the effects of insulin resistance.   I am NOT losing weight. Avocado Egg & Salami Sandwiches Calories: 490, Fat: 40. Exception: Hummus, but make sure it’s not made with soy or canola oil.   3. Once digested these foods turn into glucose and raises insulin levels.