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When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. However, you do not have to worry about including vegetables in your calculation. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid.

Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat. Preheat the oven to 350°F and lightly grease a two ramekins.

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Dairy You can eat full-fat dairy like sour cream, heavy (whipping) cream, butter, cheeses and unsweetened yogurt. Sweetened beverages: Soda, juice, sweetened teas and sports drinks. While there isn’t a strict prohibition of artificial sweeteners, grains, and manufactured foods, there is a strong preference in the community to lean towards natural, whole foods. Pour the egg mixture over the veggies and place in the oven. Toss in the ground beef and the dressing until evenly coated.

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American Journal of Physiology - Endocrinology and Metabolism, 2006. To wrap up, this diet can provide a fast weight loss.

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Avocado 1/4 Sour Cream 1/4 cup Lunch Option 2: BLT Lettuce Wrap Romaine Lettuce (sliced) 3 large leaves Bacon 6 pieces Chicken (grilled) 2 oz. Certain amino acids are gluconeogenic, which means that they can actually be used to make carbohydrates. Here is a list of the most common grains (a few of these are ‘pseudo-grains’, but they should also be avoided): Sodas Sports Drinks Juices All Alcohol Milk Sweetened Tea or Coffee Legumes (Avoid) Legumes consist mostly of beans (baked, black, red, etc.). Bake for 10 to 12 minutes until the egg is set to the desired level. Low-carb diets like the Atkins diet have been bestsellers in book format for decades, and currently the ketogenic diet is very popular. ↩ There are three different ketones, or “ketone bodies” used as fuel by the body. One medium banana would place you over your daily limit!