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Savory Ham and Cheese Waffles Calories: 575, Fat: 46. Avocado oil is a great choice when making dressings or sauces, as it’s liquid at room temperature and has a mild flavor.

Simply use a ketone test strip and it will tell you the level of ketone bodies in your urine. That isn't that big of a problem though, it just means that that person should instead look into doing a TKD instead of a CKD.

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5 g Prep Time: 5 minutes | Cook Time: none Ingredients: 1 scoop (20g) vanilla egg white protein powder ½ cup heavy cream ¼ cup vanilla almond milk 4 ice cubes 1 tablespoon coconut oil 1 tablespoon powdered erythritol ½ teaspoon vanilla extract ¼ cup whipped cream Instructions: 1. Add the sausages and cook until browned and almost cooked through. The remaining 5 percent or so should come from carbohydrates. We have hundreds of keto recipes to choose from, here are some of the possibilities:   Keto breakfasts All keto breakfasts Top 30 keto breakfasts Keto porridge Top keto egg breakfasts Quick & easy keto breakfasts Keto pancakes       Keto meals All keto meals Quick & easy keto plates Top 39 keto chicken recipes Top 9 keto pies Keto pizzas Keto burgers Top 14 keto salads Top 20 keto casseroles Keto pasta Keto meals on a budget A perfect start to a new keto year         Premium ketogenic meal plans – including shopping lists Do you want many more weekly keto meal plans and menus, including shopping lists and easily printable recipe guides?

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Layer the ham and cheese slices in the middle of the dough then fold the strips over top. Heat the oil in a large skillet over medium-high heat.

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4 (October 2001): 898–905. www.ncbi.nlm.nih.gov/pubmed/11581442/. Simplify breakfast: You could choose one keto breakfast you like, and eat it every day. 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with ½ Medium Avocado Lunch: Leftover Cabbage and Sausage Skillet with 1 Slice Thick-Cut Bacon Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,605, Fat: 118. 65 kg) and your body fat is at 30%, your lean body mass is 126 lbs (57. Ketogenic Diet What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu Looking to lose weight? 2 This not only saves you time and money, it may also raise your ketone levels. During the last 1-2 minutes of cooking, add the basil and tomatoes. High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces. So, you might have to switch to less fibrous vegetables, such as various kinds of lettuce, and especially kale and beet greens, for your potassium. Warm the almond milk and coconut milk in a saucepan over low heat.