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Bananas, which contain sugar, only have 300 mg of potassium. Three-cheese Pizza Frittata Calories: 305, Fat: 24 g, Protein: 21 g, Total Carbs: 3. Place the lettuce leaves on a plate and spoon the pork mixture evenly into them. T. “High Carbohydrate Diets and Alzheimer’s Disease.” Medical Hypotheses 62, no. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short).

Add the garlic and onions, and season with salt and pepper 4. Coconut oil is also widely used in keto recipes and works particularly well in keto-friendly desserts. Divide the vegetable mixture between the two ramekins. Full disclaimer This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet. Therefore, assuming the person in question is training intensely 5 days a week, they would take in carbohydrates in the meals prior to and/or after training on those days.

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Don't eat the fruits with your omelet if they don't fit your macros but raspberries are loaded with fibers so they will bring your net carbs down. Bread Potato Chips Ice Cream Waffles Candy Crackers Tortilla Chips Pretzels Pancakes Most Condiments (Ketchup, BBQ Sauce, Dressing, etc.) Cookies Baked Goods Snack Bars Cereal Most Sauces Most Fruit (Avoid) Fruit can be healthy in an abstract sense, but when you’re trying to stay in ketosis, most fruit is not keto-friendly. Season the chicken with salt and pepper to taste then add to the skillet. Add the chicken thighs skin-side-down to the skillet and sprinkle with the spice mixture.

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Many people also report better sleep and decreased appetite when they’re in ketosis. Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.

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Sprinkle with fresh basil then slice the pizza to serve. Lunch Recipes Easy Cheeseburger Salad Calories: 395, Fat: 27. Deli meats, salami, sausages and other similar products can be very convenient at times, especially if you are travelling, but will feel less satisfying, and sometimes contain additives that you might wish to avoid. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest. Quick Note Since snacks are optional, ingredients that are needed to make snack recipes are marked with an asterisk (*) for easy identification.