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Season with salt and pepper then sear on one side, about 3 to 4 minutes. 5g Breakfast: Bacon Breakfast Bombs Lunch: Avocado, Egg & Salami Sandwiches Dinner: Crispy Chipotle Chicken Thighs Total macros: Calories: 1,525, Fat: 118. You can always check to see if you are still in ketosis by using keto strips or sticks. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet. Well, I’ve been doing this for a very long time, and I can promise that it’s easier than you might think.

Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Stir in the reserved bacon grease then cover the mixture and chill for 30 minutes. Puree the soup using an immersion blender then return to heat and simmer for 20 minutes. If you lost more than 2 pounds, add 10% to your calories for the next week. For ongoing tips to succeed with this way of eating, use Google and Pinterest to find low carb recipes of the foods you want to eat. Vegetables are inexpensive, easy to prepare, and can be part of every meal.

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Combining sugar or refined carbs with protein can spike insulin by 200 percent or more. 8 Total 0 0 Meal 6: During Workout 0 176 Protein(cals) Max's MB (in milk) 1 serve 44 2 33 326 18 Fats(Cals) 0 132 Carbs(Cals) 0 326 Total 0 0 Meal 7 0 108 Protein(cals) Lean Meat 27 8 0 180 72 Fats(Cals) 0 0 Carbs(Cals) 0 180 Total 0 0 Meal 8 0 176 Protein(cals) Max's MB (in milk) 1 serve 44 2 33 326 18 Fats(Cals) MaltoDextrose Powder (10g) 0 0 10 40 172 Carbs(Cals) 0 366 Total 0 0 Meal 9 0 0 Protein(cals) 0 0 Fats(Cals) 0 0 Carbs(Cals) 0 0 Total 0 3461.

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If you aren't overly concerned with fat loss and are just using this diet as a way to maintain blood sugar levels, you can likely eat whatever carbohydrate foods you like during this period. Add the peppers and onions and cook for 4 to 5 minutes until browned. You don’t have to consume a low-fat, low-calorie, bland diet to live a healthy life. 2 Total 0 0 Meal 6: Dinner 0 164 Protein(cals) Meat Lean 100g 27 8 0 180 180 Fats(Cals) Eggs, 2 whole 14 12 0 164 0 Carbs(Cals) 0 344 Total 0 0 Meal 7 0 0 Protein(cals) 0 0 Fats(Cals) 0 0 Carbs(Cals) 0 0 Total 0 0 Meal 8 0 0 Protein(cals) 0 0 Fats(Cals) 0 0 Carbs(Cals) 0 0 Total 0 0 Meal 9 0 197. Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat. But it doesn’t need to be something you do all the time.

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Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches. Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day. When you’re on Keto, your liver breaks down fat into ketones, and then your body uses those ketones as its main energy source. 40 Using a ketogenic diet in epilepsy can allow some people to take less or no anti-epileptic drugs, while potentially still remaining seizure-free. 20 After crunching the numbers, your lean muscle would equal 120 lbs.