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Type 2 diabetes is higher levels of blood sugars due to insulin resistance. DrBerg.com for more information.   What is the best diet? So tons of protein is not necessary." What happens if you go too high? 5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Mushroom Soup with Fried Egg and 2 Slices Thick-Cut Bacon Dinner: Leftover Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,665, Fat: 130.

Here’s why the diet may affect your gastrointestinal health, when to worry, and an action plan for tackling... If you eat enough fat, the body will only need to burn that, not your stored body fat.

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Put another way, keeping your protein intake too high could end up having the same effect as eating too many carbs. 5 g, Protein: 22 g, Total Carbs: 12 g, Fiber: 2 g, Net Carbs: 10 g Prep Time: 10 minutes | Cook Time: 20 minutes Ingredients: 6 large Italian sausage links ½ head green cabbage, sliced 2 tablespoons butter ¼ cup sour cream ¼ cup mayonnaise Salt and pepper Instructions: 1.

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Place the chicken thighs on the baking sheet and season with salt and pepper. You can help jump-start the transition to ketosis, however (and get your bodybuilding efforts off the ground quicker) by using MCT oil as a supplement. So in the keto diet food list below, I’ll show you 221 foods that will help you burn fat and boost your energy. Most of the 221 foods are very common and easy-to-find.

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With all of that in mind, here is the complete ketogenic diet food list… What You’ve Been Waiting For – The Complete Ketogenic Diet Food List! Yancy WS Jr, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ, “A randomized trial of a low-carbohydrate diet vs orlistat plus a lowfat diet for weight loss,” Arch Intern Med. Combine the cabbage, sauerkraut, onions, chicken, and bacon in a large bowl 2. I would like to credit the following people for their wisdom before I go any further: Dr. 5 g Prep Time: 15 minutes | Cook Time: 35 minutes Ingredients: 4 deboned chicken thighs Salt and pepper 1 small zucchini, sliced 2 small carrots, peeled and sliced 1 small parsnip, peeled and sliced 2 cloves garlic, sliced 3 tablespoons olive oil 1 tablespoon balsamic vinegar 2 teaspoons fresh chopped rosemary Instructions: 1.