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Common issues that can trip people up is snacking on delicious cheeses (when not hungry), or eating salted nuts (when not hungry) or eating baked keto goods, keto cookies etc. (when not hungry). If you do catch it, just remember that it’ll go away quickly and you’ll emerge a fat-burning machine! That being said, during the SKD portion of one’s keto diet, due to the inherently low carbohydrate intake and high fat intake you’ll likely find that these foods are good options: Animal proteins (especially red meats) Eggs (whole and white only) Full-fat dairy products like cheese, cream, butter etc. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. Once the chicken is complete, transfer to a plate, and set aside 3.

Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. However, these short-term fluctuations in insulin secretion won’t play as much of a factor as total calorie intake will in the long run. Bake for 30 minutes and allow them to cool completely. Spoon 1 tablespoon marinara sauce into a microwave-safe bowl. For example: Deli ham can have 2 or 3 grams of sugar per slice as well as many added preservatives and nitrites!   Part 2: In With The New!

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Cauliflower (steamed and mashed) 3/4 cup Butter 1 1/2 tbsp Sour Cream 2 tbsp Bacon 1 piece Scallions 1 tbsp Cheese (cheddar) 1. For people with insulin sensitivities or looking to lose weight, you probably need to consume under 30g or 20g net carbs per day. But if you’ve been eating tons of sugar and processed carbs for a long time and have blood sugar issues, then Keto flu can last a lot longer. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal.

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Make sure the check the ingredients of any herb or spice blends to avoid added sugar or MSG. Hennekens, MD, DrPH, “The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat,” Arch Intern Med. Breteler. “Dietary Fatty Acids and the Risk of Parkinson Disease: The Rotterdam Study.” Neurology 64, no. Avoid these: Table sugar (cane and beet) Fructose Honey Brown sugar Agave nectar Dextrose Maltodextrin High-fructose corn syrup Maple syrup Rice syrup Juice Alcohol   2.

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This is because your liver can only process a certain amount of protein. 41   What about the gallbladder—is IF good or bad for the gallbladder? The third tip is revising your macros: protein, carbs, and fat. Add the cauliflower rice and cook, covered, for 8 minutes until tender. They’re also a surprisingly good source of vitamin K, a vitamin important for proper blood clotting and bone formation. 8 grams is recommended for people who do endurance training or weight-lifting, and would like to build muscle. In the beginning you are going to need more fat to allow your body to go longer between meals; however, as you adapt to fat burning and burn your own body’s fat, the need for dietary fat will go down. Pepperoni, Ham & Cheddar Stromboli Calories: 525, Fat: 37 g, Protein: 32 g, Total Carbs: 16 g, Fiber: 8 g, Net Carbs: 8 g Prep Time: 20 minutes | Cook Time: 20 minutes Ingredients: 1 ¼ cups shredded mozzarella cheese ¼ cup almond flour 3 tablespoons coconut flour 1 teaspoon dried Italian seasoning Salt and pepper 1 large egg, whisked 6 ounces sliced deli ham 2 ounces sliced pepperoni 4 ounces sliced cheddar cheese 1 tablespoon melted butter 6 cups fresh salad greens Instructions: 1.