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5g/lb of lean body mass High insulin sensitivity—set carbohydrate intake between 3-3. The Keto Diet Can Reverse Insulin Resistance 70-80% of women with PCOS have insulin resistance (8).

Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short). You want to avoid ALL grains, including oats, wheat, barley, Ezekiel bread, sprouted bread and quinoa. Cherry Tomato 5 small Cheese (monterey jack) 1 oz. 3.     It stores sugars in the liver and muscles. If you want to include snacks in your meal plan, add both values together to get the total amount of ingredient needed.

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More Info Around Keto Diet to Treat Diabetes

When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. It doesn’t matter how great something sounds on paper or in theory if you can’t/won’t stick to it.

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Cook for 6 to 7 minutes on each side until cooked through then slice into strips. On the keto diet, your body enters a metabolic state called ketosis. This “modified” version of keto can be very useful to try if either (a) you find that the stricter version isn’t working for your or (b) you want a slightly more lenient diet to use after you’ve achieved your goals.

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In this case, it is highly recommended that you implement a mid-week carb-spike to replenish your muscle glycogen stores by having another high-carb, high-protein, low-fat day on a Tuesday or Wednesday. Although a few will find they feel fine, even have more energy on a high fat/moderate protein diet, most of the time carbohydrates are the best source of fuel for these activities. If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. If you are going to eat fruit, it’s better to eat the whole fruit to get the fiber that comes along with it to fill you up, stabilize blood sugar levels and aid in digestion. Dairy such as cheese and butter are allowed on this diet.  But there are foods that are off-limits too.  The list includes all grains such as pasta, rice, bread, and even tortilla.