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Cook for 6 to 7 minutes on each side until cooked through then slice into strips. Add the egg and work it into a dough then turn out onto a piece of parchment. This is called hypoglycemia, a word made from hypo (low) and glycemia (glucose in the blood). That one-serving side salad they normally give you at the restaurant is not going to work.  Don’t freak out, but I’m going to recommend consuming seven to ten cups of salad per day. But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. Serve the gyro meat over chopped lettuce with a spoonful of avo-tzatziki.

There is a debate whether peanut and peanut butter should be on keto or not. Here’s your calculation: Total Pounds of Body Fat = 150 lbs x 0.

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That said, once you gain more experience with your personal levels of ketosis, you can start playing with how much protein you consume in a day. It’s no small matter that sugary beverages have also been linked to various health issues — from obesity to an increased risk of diabetes (6, 7, 8). Celery Per 1 cup (raw) serving: 16 calories, 1g net carbs, 1g protein, 0g fat Benefits: Celery is one of the most hydrating veggies out there. Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches.

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5 g Prep Time: 10 minutes | Cook Time: 40 minutes Ingredients: ½ (10-ounce) bag frozen spinach, thawed 6 large eggs 2 tablespoons olive oil ½ teaspoon dried Italian seasoning Salt and pepper ¼ cup ricotta cheese ¼ cup grated parmesan cheese 2 ½ ounces shredded mozzarella cheese 1 ounce sliced pepperoni Instructions: 1. 13 More specific advice on what to eat – and what not to eat     What to drink So what do you drink on a ketogenic diet? Bacon Breakfast Bombs Calories: 535, Fat: 49 g, Protein: 21 g, Total Carbs: 4.

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You can also follow our keto foods guidelines, and you can fairly easily stay keto without counting the carbs (though it may still be smart to count once in a while, just to make sure). START KETO BASICS MINI COURSE Allow your body to adjust to running on fat. Serve the gyro meat over chopped lettuce with a spoonful of avo-tzatziki. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest. So they stay hungry and crave carbs—and so do you.     Since the cells need fuel but cannot get it, the pancreas has to compensate by producing more insulin so the cells can get a little more fuel. In addition, we provide step-by-step instructions to make the process as easy as possible. Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper. But there are a few more things you should keep in mind… Keto Flu Sometimes, when you start a keto diet, you can experience what’s called ‘keto-flu‘.