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Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels. Put another way, keeping your protein intake too high could end up having the same effect as eating too many carbs. Bacon Breakfast Bombs Calories: 535, Fat: 49 g, Protein: 21 g, Total Carbs: 4.

You *must* have a plan. "Never try to wing a keto diet," says Julie Stefanski, R. Option 3: Spicy guacamole with raw zucchini slices. Intermittent Fasting (IF) can be great as long as it’s not a forced fast!

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How To Use This Plan: Make sure you know your daily macros (how much fat, protein, carbs and calories you need to achieve your goal) Each recipe has anywhere between 2-6 servings, so be sure to prepare according to your macros and personal needs. If you burn an average of 1,800 calories and eat 2,000 calories per day, you will gain weight. So when you go keto, just be sure that you’re eating salt or sodium-rich foods.

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You’ll enjoy all of this and plenty more while staying below 13 grams of carbs per day. Once the chicken is complete, transfer to a plate, and set aside 3. We recommend eating between 20-25g of net carbs per day. This includes starchy foods like bread, pasta, rice and potatoes. The ketogenic diet; Stoking the powerhouse of the cell.

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5g Breakfast: Leftover Bacon Breakfast Bombs Lunch: Leftover Avocado, Egg & Salami Sandwiches with 1 Slice Thick-Cut Bacon Dinner: Leftover Crispy Chipotle Chicken Thighs Total macros: Calories: 1,625, Fat: 126. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. Place the lettuce leaves on a plate and spoon the pork mixture evenly into them. Sports drinks are full of sugars, and only have low amounts of these minerals, so it’s best to avoid them.