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The Ketogenic Diet can treat various diseases such as cancer, Alzheimer and epilepsy Studies have proven that people with a high level of blood sugar develop more cancer and that cancer patients with a high level of blood sugar have a lower survival rate. Avocados: Whole avocados can be added to almost any meal or snack. For most healthy folks, we suggest switching between a Paleo diet (that’s higher in clean carbohydrates) and a ketogenic diet (that’s lower in carbohydrates). Remember: the lower your carbohydrates, the more rapid your fat burning will be.  The “Carb” category in the diagram includes carbs from foods like berries, nuts, tomatoes, carrots, beets, hummus, avocados and onions. You’ll enjoy all of this and plenty more while staying below 13 grams of carbs per day.

Carbohydrates Carbohydrates are 100 percent anti-keto foods. As even conventional medicine practitioners will tell you, “there is no clear requirement for dietary carbohydrates for human adults. If the mixture is too dry, add 1 extra tbsp of coconut oil 3. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates. Oils and Fats Olive oil, avocado oil, butter and bacon fat are great for cooking and consuming.

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We don’t know your personal goal, your budget, your cooking skills, what your favorite foods are or what foods you don’t like to eat so we cannot personalize the meal plan just for you. Cyclical Keto Dieting—This variation of keto dieting implements recurring carbohydrate re-feeds to help restore muscle glycogen stores for a short period of time after stores have been completely depleted. 5.     It allows protein (amino acids) into the cell.

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Entrée-Italian Veal Chops Ingredients: 4 veal chops (4-6oz each) 1/2 tsp sea salt (optional) 2 tsp oregano 1/4 tsp freshly ground black pepper 1 Tbs coconut oil 2 Tbs fresh parsley, chopped 2 cloves garlic, minced 1 (28 oz) can diced tomatoes Instructions: Season each veal chop with sea salt (optional), oregano and freshly ground black pepper. 4.     It converts excess sugar to fat (especially around the belly) and cholesterol. Spiced Pumpkin Soup Calories: 250, Fat: 20 g, Protein: 10 g, Total Carbs: 8 g, Fiber: 2 g, Net Carbs: 6 g Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 2 tablespoons unsalted butter 1 small yellow onion, chopped 2 cloves minced garlic 1 teaspoon minced ginger ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Salt and pepper to taste ½ cup pumpkin puree 1 cup chicken broth 3 slices thick-cut bacon ¼ cup heavy cream Instructions: 1. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short). The artificial sweeteners in soda are bad for you and can also spike insulin. When you suddenly drop your carb intake on a ketogenic diet plan, you may experience some transient low blood sugar episodes that can feel scary.

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This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day. Season with salt and pepper to taste then remove from heat. Top the buns with sliced tomato, mozzarella, avocado and salami. Critical Care 2011: Clinical review: ketones and brain injury ↩ It’s a common misconception that all of the body only runs on ketones when on a keto diet. Let the lamb rest at room temperature for 30 minutes. But there are a few more things you should keep in mind… Keto Flu Sometimes, when you start a keto diet, you can experience what’s called ‘keto-flu‘. The solution to this is intermittent fasting (IF) which we will discuss further.