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If you go shopping for salad, realize that one cup equals one ounce. 7 DAY TOTAL CKD - Phase 2 (Days 3-7) Deficit(-)/Over(+) 30%P / 70%F / +gC Optimum Calories (p/day) 159. Eggs Per 1 egg serving: 77 calories, 1g net carbs, 6g protein, 5g fat Benefits: Eggs contains the perfect duo of satiating protein and fat; they’re also high in the antioxidant mineral selenium.

5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 slices thick-cut bacon 2 tablespoons white wine vinegar 2 tablespoons olive oil 2 tablespoons fresh raspberries Liquid stevia, to taste 4 cups fresh spring greens 1 ounce toasted pine nuts 1 tablespoon butter 7 ounces beef flank steak Instructions: 1. Cook the bacon in a skillet over medium-high heat until very crisp then chop fine. We offer plenty of keto recipes in order for you to make a vegetarian or dairy-free version. Use our macro calculator to find out exactly what your daily macronutrients and calorie intake should look like.

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Bake for 22 to 25 minutes until the egg is set then serve hot. Lunch Recipes Mozzarella Tuna Melt Calories: 550, Fat: 36 g, Protein: 45 g, Total Carbs: 11.

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Adjust seasoning to taste and garnish with fresh chopped cilantro. Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13.

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But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. Following the keto diet makes it possible to burn fat, accelerate weight loss and skyrocket your energy levels; all without restricting calories or eating bland, boring meals. It works so well that sometimes I have to force myself to reach my 1500 calories a day. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to. You can use the Ketone Test Strips to test your ketone level. Here's how the macros end up looking for most people: Carbohydrates: 5-10 percent Fats: 70-75 percent Protein: 15-20 percent Start your calculations with carbs and protein, keeping your carbohydrates at less than 50 grams per day. The more you restrict your carbohydrates, and the more you are physically active, the quicker you will experience a loss of energy. If you have read much about cancer, this may sound like it’s connected, and it is. This appears to be the reason behind most of the symptoms of the keto flu. Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1.