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You’ll have to replace it more frequently so that it doesn’t go bad. Female (29 years old, 120 pounds, active) : 2775 Calories a day (maintenance) - 1000 calories (deficit) = 1775 calories a day. Some of them have more carbs than others so just and match them to get to your daily needs 🙂 Also, take a look at my Ketogenic Diet Food List is color coded to help you make your own menu! Let the bacon cool a little then chop it up and set it aside, reserving the bacon grease. Bake for 10 to 12 minutes until the egg is set to the desired level. Increasing Anabolic Hormones A diet that maximizes serum levels of growth promoting hormones is a dream come true.

Cook for about 5-7 minutes, until the eggplant is tender 3. 5g Breakfast: Leftover Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup Dinner: Cheesy Sausage Mushroom Skillet with 1 Slice Thick-Cut Bacon Total macros: Calories: 1,650, Fat: 126g, Protein: 100. Avocado 1/4 Sour Cream 1/4 cup Lunch Option 2: BLT Lettuce Wrap Romaine Lettuce (sliced) 3 large leaves Bacon 6 pieces Chicken (grilled) 2 oz. Use a knife to cut diagonal slits along the edges, leaving the middle 4 inches untouched.

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Assuming you are inactive, the minimum protein levels you should consumer are 0. Whisk in the almond flour, protein powder, poppy seeds, baking powder, and a pinch of salt. So this individual should eat around 160g of protein per day. Ghee     Other Foods to Eat on a Keto Diet These foods are some foods that don’t fall neatly into other categories.

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What did you cook, and how? [Pics] - Progress pics. A meta-analysis [strong evidence] Here are two selected top studies (RCTs) demonstrating this: More studies: The science of low carb We currently do not know how many people have benefited from low-carb or ketogenic diets.

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Well, that’s because our bodies are designed to have 2 ways of getting energy. Heat the butter in a large skillet over medium-high heat. 5g, Net Carbs: 33g Breakfast: Pepper Jack Sausage Egg Muffins with 3 Slices Thick-Cut Bacon Lunch: Leftover Pan-Fried Pepperoni Pizza Dinner: Leftover Cabbage and Sausage Skillet Total macros: Calories: 1,650, Fat: 127. Stir in the reserved bacon grease then cover the mixture and chill for 30 minutes. 5 g Prep Time: 10 minutes | Cook Time: 40 minutes Ingredients: ½ (10-ounce) bag frozen spinach, thawed 6 large eggs 2 tablespoons olive oil ½ teaspoon dried Italian seasoning Salt and pepper ¼ cup ricotta cheese ¼ cup grated parmesan cheese 2 ½ ounces shredded mozzarella cheese 1 ounce sliced pepperoni Instructions: 1. DrBerg.com to see a long list of amazing meals and recipes. In place of traditional fermented Kefir, you can try coconut kefir for gut health and regularity. Bread Potato Chips Ice Cream Waffles Candy Crackers Tortilla Chips Pretzels Pancakes Most Condiments (Ketchup, BBQ Sauce, Dressing, etc.) Cookies Baked Goods Snack Bars Cereal Most Sauces Most Fruit (Avoid) Fruit can be healthy in an abstract sense, but when you’re trying to stay in ketosis, most fruit is not keto-friendly. In a separate bowl, stir together the almond flour, coconut flour, and dried Italian seasoning. The value before the parentheses indicates how much of the ingredient you will need for breakfast, lunch, or dinner, and the value within the parentheses indicates the amount of the ingredient needed for snack. This is one reason why tracking your food intake should be a priority. If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter.