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Avocados: Whole avocados can be added to almost any meal or snack. IMPORTANT: Your blood sugars could be normal or low because of the compensation of insulin. Your body fat percentage, how much weight you want to lose, as well as how much exercise you do all make a difference. Basically, you want to avoid: All sauces, unless homemade Soy beans, soy milk and other soy products Gluten Most fruits such as banana, apple, papaya, dragon fruit, durian, water melon, orange, pineapple, grapes, mango, tangerine, mandarin, grapefruit, cherry, etc... ​because they are high in carbs and sugar content. Keep in mind that your ketosis bodybuilding diet will still require you to meet your daily caloric intake needs to build new muscle which means that the meals you have when you break your fast will need to be slightly larger than they otherwise would be. Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.

Just follow along with the meal plan for the first 2 weeks. In a medium bowl, combine the eggs, non-dairy milk, salt, pepper, nutritional yeast, ground cumin, and chili powder together. The protein and carbs varied as follows: Group 1—Just protein, no carbs Group 2—Protein with 0.

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Add the onions, peppers, and celery and sauté for 5 minutes until tender. 5 21 0 327 270 Fats(Cals) 10mL oil (cooking) 0 9 0 81 0 Carbs(Cals) 0 408 Total 0 0 Meal 5: During Workout 0 129. The goal is to switch our body from sugar fuel to fat fuel. Toss in the cabbage and cook until wilted, about 3 to 4 minutes. Place the steak on the grill or in a pan, and cook for about 5 minutes per side, or to your preferred level of doneness 3. Please do not confuse this short period for the whole diet; your energy will be back up in no time, and for some people, better than ever!

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Heat the butter in a large skillet over medium-high heat. In the first few days, you could end up craving them—badly.

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Add the lamb chops and cook for 6 minutes then season with salt and pepper. Leftovers and Bulk Preps Included Maximize Your Keto Diet’s Success Jump To   Ketogenic Diet Basics What Is The Keto Diet? This is your body adjusting to using fat instead of sugar for fuel, and it’s often called Keto Flu. Serve alongside the chicken thighs Vanilla Creme Gummies (2 servings) ½ cup cocont cream, cream from the top of a chilled container of full-fat coconut milk 1 tsp vanilla extract 5-10 drops alcohol-free stevia, to taste Pinch sea salt 2 tbsp gelatin Silicon mold Instructions 1. 5g fat, 12g carbs, 37g protein) 4- tuna, 2/3 cups of peas (200 cals, 14g fat, 12g carbs, 16g protein 5- Whey Protein, 8oz OJ (post workout) �V (200 cals, 2g fat, 34g carbs, 20g protein) 6- 1 egg white, 1 whole egg, bacon, cheese (224 cals, 13g fat, 0g carbs, 22g protein) you are out of keto game sorry in keto diet its not allowed to use OJ or any FRUIT and i see from your list too many carb you must take only 0 -30 MAX your carb is 60 and from suger (OJ is contain plenty Of sugar) that is bad your diet is good but you have to remove orange juice and add some Vitamin C table you will Save 34 carb Good luck 07-10-2002, 08:31 AM #8 Unsaturated Join Date: May 2002 Location: San Jacinto, Ca Age: 53 Posts: 959 Rep Power: 1004 Naaah.