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Keep some bacon, eggs, canned sardines in olive oil, and avocado in the house for quick low carb high fat breakfasts, lunches, or snacks. Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. These should only be attempted if your results using the standard keto diet methods came up short. The reason why most people can't follow this diet is because of the adaptation phase.

This may reduce drug side effects and thus increase mental performance. Q: Can I use artificial sweeteners and sugar-substitutes on a keto diet?

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Maybe you've even tried something like this before and failed because you felt that there wasn't a wide enough variety of food. Crack the eggs into the skillet and season with salt and pepper.

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This is interspersed with smaller periods of high carb, high protein, low fat nutrition. Experienced ketogenic dieters like Wittrock swear that most of them can be chalked up to a single cause: lack of electrolytes. "Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat.

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Learn More About The Keto Diet Discover even more about the keto diet through our in-depth, science-backed articles. How often you eat is also up to your personal preference. "For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. Spring Salad with Steak & Sweet Dressing Calories: 575, Fat: 43. Know your Body Fat Percentage To use this calculator you’ll need a rough estimate of your body fat percentage. Your First Week on Keto Your first week on Keto can be daunting. These are the cofactors that help in developing the machinery to burn fat effectively without draining your body.