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Combine all of the ingredients except the whipped cream in a blender. Once the garlic and onions are fragrant, add the avocado. A keto diet appears to be very safe for most people. Keto is a very low-carbohydrates, high-fat, adequate protein diet. The Ketogenic diet is almost 100 yeard old, it was use as a treatment for the epileptic patients in the 1920 and 1930s:  . In fact, ketones are the by-product of a more effective fat burning process in our bodies than what we have been normally used to. But the body does not require carbohydrates for health.

Combine the avocado, lime juice and red onion in a food processor and blend smooth. After many years, this cycle commonly leads to prediabetes, metabolic syndrome and even type 2 diabetes9. Insulin is secreted by our pancreas primarily in response to the carbohydrates in our diet.

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Transfer the skillet to the oven and cook for 10 minutes. 5 g Prep Time: 10 minutes | Cook Time: 40 minutes Ingredients: ½ (10-ounce) bag frozen spinach, thawed 6 large eggs 2 tablespoons olive oil ½ teaspoon dried Italian seasoning Salt and pepper ¼ cup ricotta cheese ¼ cup grated parmesan cheese 2 ½ ounces shredded mozzarella cheese 1 ounce sliced pepperoni Instructions: 1. These can be the natural fats present in different foods, for example in meats, avocado, eggs, nuts, as well as fats extracted from different sources, such as coconut oil, olive oil, avocado oil, butter, ghee, lard, and so on.  Contrary to popular belief, sugar (and not fat) is often the driving force behind weight gain and disease.  There’s a catch, though: not all fats are created equal. These tears can be due to stress, smoking, a highly-processed diet, etc. Stir in the heavy cream and parmesan cheese then cook until thickened. Being in ketosis is NOT necessary for weight loss.

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As you know,you should be eating less than 25g of carbs per day. This is your body adjusting to using fat instead of sugar for fuel, and it’s often called Keto Flu.

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It will take the guesswork and stress out of your diet and help you create the dream body and great health you’ve always desired and deserved. Reheat the waffle iron and repeat with the remaining batter. The ideal is to have 65% of your calories coming from fat, 30% coming from proteins and only 5% coming from fibrous carbohydrates. 07-10-2002, 12:03 PM #14 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 SHAMELESS BUMP i want u all to keep posting ur diets 07-10-2002, 12:26 PM #15 ..... In the first few days, you could end up craving them—badly. Slice the steak and divide it between the salads. Combine all of the ingredients except the whipped cream in a blender. 67     Measuring ketosis There are three ways to measure for ketones, which all come with pros and cons. FAT-SOLUBLE VITAMINS are specific vitamins (A, D, E, K) that can penetrate your cells much deeper than other vitamins. Don’t stress about macros or measuring ketones at first. The Role Of Insulin Some of you may have noted that I left out an important anabolic hormone in the above list—insulin.