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And one of the simplest ways of creating meal plans is to do Batch Cooking. Cook for about 5-7 minutes, until the eggplant is tender 3.

Improved Physical Performance Even highly trained athletes who are already very lean have thousands of calories available for use, stored in their fat cells. But for every lifter who ends up loving the ketogenic diet, you'll find another who had a miserable experience and bailed after just a few days.

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Avoid fruits that are high in carbohydrates such as bananas, apples, and pears. And here’s an important side note: The amount of sugar we need in our bodies to keep the blood sugar number normal is only 1 teaspoon for all the blood in your body (about 1 gallons of blood).

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Meat: Grass-fed beef, venison, pork, organ meats and bison. 5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 large eggs 6 tablespoons grated parmesan cheese 3 tablespoons psyllium husk powder 1 ½ teaspoons Italian seasoning 3 tablespoons olive oil 9 tablespoons low-carb tomato sauce, divided 4 ½ ounces shredded mozzarella, divided 1 ½ ounces diced pepperoni, divided 3 tablespoons fresh chopped basil Instructions: 1. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. The result of this is that the pancreas produces more insulin to try and reduce blood glucose levels.

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Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. 5 g Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon olive oil ¼ cup diced yellow onion ¼ cup diced green pepper 2 tablespoons diced celery 6 ounces ground pork ¼ teaspoon onion powder ¼ teaspoon garlic powder 2 tablespoons soy sauce 1 teaspoon sesame oil 4 leaves butter lettuce, separated 1 tablespoon toasted sesame seeds Instructions: 1. Therefore the only variable was the level of carbohydrate. Combine the watermelon, spinach, and cucumber in a large bowl. There are variations on the CKD but the standard (and my favorite) way is to implement it in the following way: 5-6 days of low carb.