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Just replace the thing you dislike with something else that is keto-friendly. Disclaimer: While the ketogenic diet has many proven benefits, it’s still controversial. Be mindful that gluten lurks in many foods, so always read food labels to be sure.

For example, adding/removing a tablespoon of olive oil or butter will add/remove about 100 calories. Peanut Butter and 3 Slices Thick-Cut Bacon Lunch: Mozzarella Tuna Melt Dinner: Cheesy Single-Serve Lasagna Total macros: Calories: 1,605, Fat: 116. Keep cooking until the lamb is cooked through and the onion softened then stir in the chicken broth, 2 teaspoons lemon juice, oregano, and thyme. When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. Bake for 35 to 40 minutes until the egg is set and the cheese lightly browned.

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For example, if you recently ate a lot of carbs e.g. a pizza, this can result in misleading high values on the Ketonix. Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat.

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During the last 3 minutes, add the spinach to the skillet and cook until wilted. Our recommendation for those bodybuilding during ketosis would be to eat high protein meals 3 hours before and 1-2 hours after your vigorous workout to optimize muscle growth. Combine the lettuce, tomatoes, and cheddar cheese in a mixing bowl. If you avoid vegetables which are high in starch and sugar like corn, beets and carrots or carrot juice which is packed with sugar, you don’t have to worry about the vegetable family.  In fact, you want to eat lots of green leafy vegetables, cruciferous vegetables and Brussels sprouts.

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Also note that the information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Below you will find a list of what you can and cannot eat on a keto diet. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. You can travel with pills easier or put them in your car, so you don’t forget them. Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.) Dinner Option 1: Caesar salad with romaine lettuce, chicken breast, bacon, and Parmesan. "Rich in protein and super filling, this is the perfect meal to round out your day," says Dr. Easy Beef Curry Calories: 550, Fat: 34 g, Protein: 50 g, Total Carbs: 14 g, Fiber: 5 g, Net Carbs: 9 g Prep Time: 20 minutes | Cook Time: 40 minutes Ingredients: 1 medium yellow onion, chopped 1 tablespoon minced garlic 1 tablespoon grated ginger 1 ¼ cups canned coconut milk 1 pound beef chuck, chopped 2 tablespoons curry powder 1 teaspoon salt ½ cup fresh chopped cilantro Instructions: 1.