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The end goal of a ketogenic diet is to be in a metabolic state known as ketosis. Slice the steak and divide it between the salads.

Whisk together the remaining ingredients then drizzle over the chicken and veggies. One more thing Just remember one final thing when starting a keto diet: it’s helpful to drink enough fluids and make sure you get enough salt, especially during the first week, to minimize symptoms of the initial keto flu. Jicama Fries (2 servings) 1 jicama, skin removed and sliced into thin strips 2 tbsp avocado oil 1 tsp paprika ½ tsp onion powder pinch sea salt pinch cayenne pepper Instructions Toss all ingredients together in a large bowl until fries are well coated. Dinner Recipes Chicken Zoodle Alfredo Calories: 595, Fat: 40 g, Protein: 55 g, Total Carbs: 4 g, Fiber: 1 g, Net Carbs: 3g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 (6-ounce) chicken breasts 1 tablespoon olive oil Salt and pepper 2 tablespoons butter ¼ cup heavy cream ¼ cup grated parmesan cheese 200 grams zucchini Instructions: 1. Use your slow-cooked meat for easy stir-fries and to add into soups or salads.

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Additionally, as your circulating insulin levels drop, your kidneys start excreting excess sodium, which will also cause more frequent urination. (see this reference). These are called macros (you can find more information on macros in the next section).

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That’s why I’ve created this FREE 28-day Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all. It will take the guesswork and stress out of your diet and help you create the dream body and great health you’ve always desired and deserved.

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Pound the chicken thighs out flat then season with salt and pepper on both sides. Keto Deviled Eggs I like to insert bacon slices between meals to fill the fat needs if needed. 1 Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. If you find this 7-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. Save Save Save Save Save Save Save Save Protein Save Save Save Save Save Save Save Save Protein, together with fat, is essential when following a keto diet. Heat the butter in a large skillet over medium-high heat. If your current meal plan is not working for you, maybe it’s time to switch to a different meal plan to get different results. 07-10-2002, 06:50 PM #26 Registered User Join Date: May 2002 Location: Leningrad Posts: 3,469 Rep Power: 884 why use whoe milk when cutting??? ummmm, skimmed would make more sense (less calories). i am confused. Add the pumpkin puree and chicken broth then bring to a boil. Add the bacon fat to the soup along with the heavy cream. Pretty much all of the keto side effects you hear about happen in those first four weeks—sometimes even in the first 4-5 days.