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If your insulin resistance is milder then you likely don’t need to go fully ketogenic. Whisk together the remaining ingredients then drizzle over the chicken and veggies. Divide the egg mixture in six portions and roll them into balls then roll in the crushed bacon. Breakfast : If I'm going to have carbs during the day, I try to have them for breakfast.

The protein and carbs varied as follows: Group 1—Just protein, no carbs Group 2—Protein with 0. You’ll read on other websites that you have to make sure to eat very little carbs, to avoid too much protein and to load up on fats instead.

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Over time, you’ll be more efficient at burning ketones, and a lot less of this will happen. Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar. Really important if you’re a snacker and you are just starting your Ketogenic diet you’ll probably need some form of snacks.

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Grind the pecans in the food processor until they are chopped nicely. Preheat the oven to 375°F and grease a pie plate with cooking spray. 5g Breakfast: Leftover Bacon Breakfast Bombs Lunch: Leftover Avocado, Egg & Salami Sandwiches with 1 Slice Thick-Cut Bacon Dinner: Leftover Crispy Chipotle Chicken Thighs Total macros: Calories: 1,625, Fat: 126.

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Add the chopped beef along with the curry powder and salt. If you would like to use them for multiple people, simply multiply the ingredient quantities by the total number of people. Cook the sausage in a skillet over medium-high heat until evenly browned then slice them. Season with salt and pepper and cook for 2 minutes or until the cheese melts. Learn More About The Keto Diet Discover even more about the keto diet through our in-depth, science-backed articles. Heat 1 tablespoon of oil in a skillet over medium-high heat. 50% of women with PCOS have high DHEA-S levels, meaning that their stress hormones are overactive. Option 2: Whole milk, unsweetened yogurt mixed with full-fat sour cream, a few raspberries, chia seeds, and walnuts. "This type of combo requires careful carb- and portion-counting since all yogurts naturally have lactose, which is a carb," says Stefanski. "Pairing it with a carb-free protein like two eggs can help balance out the macros." Lunch Option 1: Oven-baked salmon with broccoli. "This lunch features salmon, which is high in heart-healthy fats, as well as broccoli, which is low in carbs but high in fiber," says Dr. Gale, “Short-term Effects of Severe Dietary Carbohydraterestriction Advice in Type 2 Diabetes—a Randomized Controlled Trial,” Diabetic Medicine, 2006; 23: 15–20. . Stir in the riced cauliflower, vegetable broth, and heavy cream.