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Cook the bacon in a skillet until browned then crumble and spread in the quiche pan. Then you have the bad guys: refined carbohydrates like table sugar, wheat flour, and high-fructose corn syrup.

Ketosis is safe as it simply enhances fat-burning processes that are completely normal in our body. Therefore, assuming the person in question is training intensely 5 days a week, they would take in carbohydrates in the meals prior to and/or after training on those days.

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During the last 3 minutes, add the spinach to the skillet and cook until wilted. However, fiber does still contain calories like any other macronutrient. But we’re not quite done: Since fat has 9 calories per gram, divide the “Total Calories in Fat Per Day” number you just calculated by 9. Just think about what you’re trying to do: you’re converting your entire cellular machinery to fat burning.

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5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 slices thick-cut bacon 2 tablespoons white wine vinegar 2 tablespoons olive oil 2 tablespoons fresh raspberries Liquid stevia, to taste 4 cups fresh spring greens 1 ounce toasted pine nuts 1 tablespoon butter 7 ounces beef flank steak Instructions: 1. 5 oz Anytime Quick Keto Meal: "Fridge to Pan" This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge.

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Mon Tue Wed Thu Fri Sat Sun   How low carb is a keto diet? Download a FREE copy of our 14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes! This is particularly true because a keto diet helps to decrease hunger. 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 1 tablespoon olive oil ½ cup diced yellow onion 8 ounces canned tuna ¼ cup mayonnaise 2 large eggs, whisked 2 ounces shredded mozzarella cheese Salt and pepper 1 green onion, sliced thin Instructions: 1. Transfer the paste to a saucepan and cook for 3 minutes on medium heat.