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This is because the density of calories is more than double the density of fat. Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet?

If you research ketogenic diets, low-carb diets, or even intermittent fasting, you’ll notice they do not put emphasis on fulfilling nutrient requirements. Prep chicken by cutting into chunks and seasoning with salt and pepper.

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Believe it or not, pork rinds are also a very good keto snack." Want even more guidance? Having some super-fatty treats to help you hit your ambitious macros is also a must. Here are the other key differences between the two. But figuring out a keto meal plan on your own is no easy feat, especially since eating a diet super high in fats doesn't come naturally to many people who are accustomed to the traditionally carb-heavy American diet. (It's especially hard if you're vegan and want to try keto.) But this should help: Keto experts explain how to set yourself up for success, plus provide ideas for exactly what keto foods to eat when you're first getting started. (While you're at it, check out these Low-Carb Keto drinks That Will Keep You in Ketosis.) Have a Keto Meal Plan When it comes to starting the keto diet (or any diet for that matter), there's one thing all experts agree on. The basics of what you eat on a ketogenic diet are pretty simple: Eat Very Little Carbohydrates or Sugar Eat Lots of Healthy Fats.

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Season with salt and pepper to taste then remove from heat. Or better yet, you can take keto-friendly protein powders to juice yourself up just before a workout. Simplify breakfast: You could choose one keto breakfast you like, and eat it every day.

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Raspberries for example contains the most fibers you can find in fruits, so they're a good choice. It’s alright to consider it as a meal but remember that it can slightly trigger insulin. Heat the butter in a large skillet over medium heat. Examples of such foods are: Vegetables growing above ground, such as spinach, avocado, asparagus, eggplant, tomato, zucchini, cucumber, broccoli, cauliflower, Brussels sprouts, and more Some nuts, such as pecan nuts, macadamia, brazil nuts, walnuts, hazelnuts, and almonds Chia seeds, flaxseeds Processed meat (cold cuts, bacon, etc.) Heavy cream Cream cheese Mayonnaise Some fruits (esp. berries, such as strawberries, raspberries, blackberries) C. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Dairy free #7 No dairy? 5 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: ½ teaspoon chipotle chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon ground coriander ¼ teaspoon smoked paprika 12 ounces boneless chicken thighs Salt and pepper 1 tablespoon olive oil 3 cups fresh baby spinach Instructions: 1. Meat, Fish & Eggs Just about every type of fresh meat and fish is good for a ketogenic diet including beef, chicken, lamb, pork, salmon, tuna, etc. Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat.