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Brush the top with butter then bake for 15 to 20 minutes until the dough is browned. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender.

Slice the sausages and add them back to the skillet. An average person has about 1 and 1/3 gallons of blood in their body.

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Lamb Chops with Rosemary and Garlic Calories: 685, Fat: 52 g, Protein: 50. Most people see a significant drop in their LDL and triglycerides when on a keto diet, although a small percentage of people do see the opposite effect. Heat the remaining avocado oil in a pan over medium-high heat. Serve the gyro meat over chopped lettuce with a spoonful of avo-tzatziki. Once you do it for a while you get used to the taste in your mouth and the smell of your urine enough to be able to judge whether your in ketosis or not.

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How long will it take me to get back into ketosis now? You want to avoid ALL grains, including oats, wheat, barley, Ezekiel bread, sprouted bread and quinoa. Add the lamb chops and cook for 6 minutes then season with salt and pepper. Cook the bacon in a skillet over medium-high heat until very crisp then chop fine. There are several online calculators you can use so you don’t have to do the math yourself. Many starches can cause bloating and constipation and an increasing number of people are noticing an improvement in health with the elimination of grains (31).

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That's exactly what both keto diet calculators on this page do. Transfer to a cup and enjoy Veggie Frittata (2 servings) 3 tbsp avocado oil, divided 6 eggs 2 tbsp non-dairy milk Sea salt and black pepper, to taste ½ tbsp nutritional yeast ½ tsp ground cumin ⅛– ¼ tsp chili powder 1 clove garlic, minced ¼ onion, diced 1 avocado, chopped 2 cups baby spinach 1 tomato, chopped Hot sauce, to taste (optional) Instructions 1. Raspberries for example contains the most fibers you can find in fruits, so they're a good choice. Beer, cider, wine, and other bottled alcoholic drinks tend to be high in sugars, so you might just want to avoid them. Beans and legumes: Black beans, chickpeas, lentils and kidney beans. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams. 5 oz Anytime Quick Keto Meal: "Fridge to Pan" This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge. 5 g Prep Time: 15 minutes | Cook Time: 5 minutes Ingredients: 3 tablespoons low-carb marinara sauce 1 small zucchini (60g), sliced very thin into rounds 2 tablespoons ricotta cheese 3 ounces shredded mozzarella Dried oregano Instructions: 1. You *must* have a plan. "Never try to wing a keto diet," says Julie Stefanski, R. Combine the avocado, lime juice and red onion in a food processor and blend smooth.