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Option 3: Spicy guacamole with raw zucchini slices. 5 g Prep Time: 10 minutes | Cook Time: 20 minutes Ingredients: 1 large lemon, juiced and zested 6 ounces whole milk ricotta 3 large eggs 10 to 12 drops liquid stevia ¼ cup almond flour 1 scoop egg white protein powder 1 tablespoon poppy seeds ¾ teaspoons baking powder ¼ cup powdered erythritol 1 tablespoon heavy cream Instruction: 1. This is the most common cause of keto flu – not getting enough electrolytes.

You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. I recommend a type of healthy ketosisTM that emphasizes getting your required nutrients. 8 This appears to be especially true if you base your diet on real keto foods, and try to only eat when you’re hungry. Turn up the heat and cook until the mixture bubbles.

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Your cells are resisting insulin, causing your body to make a lot more. Fish and Seafood Eggs Leafy Greens – spinach, kale, etc.

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This is where the apple cider vinegar gets its sour taste from. Every keto recipe has a little green ball with the number of net carbs it contains per serving.

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It seems that when one is in abundance, the other is nowhere to be found. Or if you’re not getting enough glucose (e.g., if you eat a Keto diet), then your body will start burning more fat for fuel. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates. Add tomatoes and parsley, cover, reduce heat to low and simmer until veal is tender (about 2 hours). Some people will insist that no direct starch or sugar sources should be ingested as they will prevent ketosis but in minute amounts that is highly unlikely, especially for larger individuals. 5g Shopping List For 7 Days Bacon, thick-cut – 23 slices Beef, flank steak – 7 ounces Chicken thighs, boneless – 12 ounces Eggs – 19 large Ham, sliced – 6 ounces Pepperoni, sliced – 3 ounces Salami, sliced – 2 ounces Tuna, canned – 8 ounces Butter – 7 tablespoons Cheddar cheese, shredded – 2 tablespoons Cheddar cheese, sliced – 4 ounces Cream cheese – 3 ounces Heavy cream – 3 tablespoons Mayonnaise – 6 tablespoons Mozzarella, fresh – 1 ounce Mozzarella cheese, shredded – 3 ¼ cups Parmesan cheese – ¼ cup Ricotta cheese – 1/3 cup Avocado – 1 small Cauliflower – 100g Garlic – 1 head Mushrooms – 4 Onion, green – 1 stalk Onion, yellow – 1 medium Raspberries – 4 fresh Salad greens – 10 cups Spinach, fresh – 3 cups Spinach, frozen – 1 (10 ounce) bag Tomato, Roma – 1 medium Zucchini – 1 small Almond flour – ¼ cup Baking powder Chipotle chili powder Coconut flour – 3 tablespoons Cream of tartar Dried Italian seasoning Garlic powder Ground coriander Liquid stevia Marinara, low-carb – 3 tablespoons Olive oil Onion powder Pepper, black Pine nuts, toasted – 1 ounce Powdered erythritol Salt Smoked paprika Vegetable broth – 1 cup White wine vinegar Recipes and Execution All recipes ingredient lists and instructions can be found below: Breakfast Recipes Easy Cloud Buns Calories: 50, Fat: 4.