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If you consider the caveman days, if we only had glucose to run our bodies on, we would all have been dead long ago because the glucose reserve would only last 48 hours or less. Lunch Option 1: Taco Salad Ground Beef (80/20) 3 oz. This belief is based on an unproven hypothesis from the 1950's. This is simply a diet that has a static ketogenic diet nutrient intake (moderate-high protein, high fat, low carbohydrate).

Cook 1, 2 or 3 times per day Below you’ll find 42 recipes – breakfast, lunch and dinner every day for two weeks. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet.

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More Are you on medication for high blood pressure? Laughing Cow cheese (full fat only) Dark chocolate (85% and above) or any stevia sweetened chocolate Seaweed String cheese Jerky Cocoa nibs – a great, quick, sugarless alternative to chocolate bars Avocados – all you need is a little sea salt for a great high-fiber snack Sardines – sprinkle some Old Bay seasoning and chow down! Long story short: replace your fruit with more fat.

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Your lean body mass is your total body weight minus your fat. 6 (December 1998): 1358–63. www.ncbi.nlm.nih.gov/pubmed/9832569/. Sports drinks are full of sugars, and only have low amounts of these minerals, so it’s best to avoid them.

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Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right. Why?  You may be losing fat and gaining muscle, which is a bit heavier—thus no actual weight loss. Our bodies can’t break down fiber and sugar alcohol into glucose so they generally don’t raise blood sugar. Try to avoid buying products with dozens of incomprehensible ingredients. Sardine Salad (2 servings) 8 oz. canned sardines ¼ cup mayonnaise 1 tbsp mustard Sea salt and black pepper, to taste ¼ tsp dried dill ¼ onion, diced 4 cups romaine, chopped ½ cucumber, thinly sliced 2 tbsp avocoado oil 2 tbsp apple cider vinegar Instructions 1. Meat: Grass-fed beef, venison, pork, organ meats and bison. If you are ready to test the water, here is a perfect Ketogenic 4-day starter meal plan with lots of keto-approved recipes.  4-Day Sample Ketogenic Diet Meal Plan Day 1 Breakfast: Omlete 1 tbsp of coconut oil 2 whole eggs Spinach Cherry tomatoes Lunch: Grilled Salmon Salad 4oz of salmon 2 cups of kale, washed and chopped 1/2 avocado, diced 1/4 cucumber, sliced Cilantro leaves, chopped Dressing 1 tbsp of olive oil 1 tbsp of balsamic vinegar Dinner: Chicken with Asparagus Chicken (grilled, stir-fry, or oven baked) 6-8 asparagus 1 tbsp of coconut oil Day 2 Breakfast: Greek Yogurt, Full-Fat A cup of Greek yogurt 2 tbsp of chia seeds to top Lunch: Beef Chili 1lb ground beef 1/2 cup tomato sauce 1 bell pepper, chopped 1/4 onion, chopped Chili mix Salt and pepper Cooked the ground beef. In a medium bowl, combine the eggs, non-dairy milk, salt, pepper, nutritional yeast, ground cumin, and chili powder together. Reheat the skillet over medium-low heat and add the butter.