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On the keto diet, your body enters a metabolic state called ketosis. Add the lamb chops then turn to coat – let marinate in the fridge overnight.

5 g, Protein: 35 g, Total Carbs: 5 g, Fiber: 0 g, Net Carbs: 5 g Prep Time: 15 minutes | Cook Time: 25 minutes Ingredients: 4 large eggs, divided 2 scoops (40g) egg white protein powder 1 teaspoon baking powder 1/3 cup melted butter ½ teaspoon salt 1 ounce diced ham ¼ cup shredded cheddar cheese Instructions: 1. There are four types of ketogenic-approved fats: saturated fats, polyunsaturated fats, monounsaturated fats and naturally occuring trans fats(5).

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In order to do that, you’ll need to plan your meals, whereas you’ll be eating more of certain foods and limiting or avoiding others. Serve the salmon over a bed of cauliflower rice topped with the avocado cream. 4,5 Protein is the other type that can also prevent you from getting into ketosis IF it’s too high. To get you started with your diet, we’ve created a 14-Day Keto Meal Plan with delicious recipes for you to enjoy every single day!

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Add the garlic and onions, and season with salt and pepper 4. Our goal is to make a keto diet simple, and here’s how to get started.

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Most of the time I'll go with a spinach salad as spinach have more fibers than lettuce and you need your greens. The keto diet changes the “fuel” that our body uses for energy. Most other fruits, however, have too many carbs in just one serving, so it is best to avoid them. Just follow along with the meal plan for the first 2 weeks. 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with ½ Medium Avocado Lunch: Leftover Cabbage and Sausage Skillet with 1 Slice Thick-Cut Bacon Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,605, Fat: 118. Some glycogen is then stored in the liver and any excess is converted to triglyceride and stored as fat. Dairy You can eat full-fat dairy like sour cream, heavy (whipping) cream, butter, cheeses and unsweetened yogurt. Here, we’ve broken down the reasons why you might consider taking an apple cider vinegar supplement and which products are the best. During the last 3 minutes, add the spinach to the skillet and cook until wilted.