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Miscellaneous Lots of water, coffee, and unsweetened tea Condiments like mayonnaise, mustard, pesto, and sriracha Broths (beef, chicken, bone) Pickles and other fermented foods Seeds and nuts (chia seeds, flaxseeds, pecans, almonds, walnuts, macadamias, etc.)   Part 3: Meal Plan   Chocolate Peanut Butter Muffins Cheddar Chicken & Broccoli Casserole Pepperoni Pizza Omelet Tuna Avocado Salad Easy Blender Pancakes Green Breakfast Smoothie Creamy Coffee Shake Quick Asian Crack Slaw     14 Delicious Days! In my other articles I’ve explained how removing some of the more insulin spiking foods, like sugar, gluten and dairy (21), and doing daily strength training (22) is incredibly effective. Blueberries are a bit higher in carbs and should be eaten sparingly. If you're coming from a standard American diet (SAD), your carbs will go way down, your protein may either go up or down, and your fat will go way up.

Place the lettuce leaves on a plate and spoon the pork mixture evenly into them. The Role Of Insulin Some of you may have noted that I left out an important anabolic hormone in the above list—insulin. 5 g, Net Carbs: 17 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 tablespoons almond flour 1 tablespoon grated parmesan cheese 2 large eggs, divided 2 slices thick-cut bacon ¼ cup frozen spinach, thawed and drained well ¼ cup diced zucchini ¼ cup shredded mozzarella cheese 4 cherry tomatoes, halved 1 tablespoon heavy cream 1 teaspoon chopped chives Instructions: 1. Now, as that fat cell shrinks, you can burn triglycerides, but you cannot burn cholesterol. I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym.

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2 Fats(Cals) MaltoDextrose Powder (50g) 0 0 50 200 700 Carbs(Cals) Milk 500mL 8 3 11 103 891 Total 0 0 Meal 2: During Workout 0 176 Protein(cals) Max's MB (milk) 1 serve 44 2 33 326 18 Fats(Cals) MaltoDextrose Powder (40g) 0 0 40 160 292 Carbs(Cals) 0 486 Total 0 0 Meal 3: 0 62 Protein(cals) Rice (white) 100g 4. Score the bottom and sides of the dough then bake for 7 minutes at 325°F and let cool. Whisk in the coconut flour, flaxseed, cinnamon, nutmeg, and salt. 5g Shopping List For 7 Days Bacon, thick-cut – 23 slices Beef, flank steak – 7 ounces Chicken thighs, boneless – 12 ounces Eggs – 19 large Ham, sliced – 6 ounces Pepperoni, sliced – 3 ounces Salami, sliced – 2 ounces Tuna, canned – 8 ounces Butter – 7 tablespoons Cheddar cheese, shredded – 2 tablespoons Cheddar cheese, sliced – 4 ounces Cream cheese – 3 ounces Heavy cream – 3 tablespoons Mayonnaise – 6 tablespoons Mozzarella, fresh – 1 ounce Mozzarella cheese, shredded – 3 ¼ cups Parmesan cheese – ¼ cup Ricotta cheese – 1/3 cup Avocado – 1 small Cauliflower – 100g Garlic – 1 head Mushrooms – 4 Onion, green – 1 stalk Onion, yellow – 1 medium Raspberries – 4 fresh Salad greens – 10 cups Spinach, fresh – 3 cups Spinach, frozen – 1 (10 ounce) bag Tomato, Roma – 1 medium Zucchini – 1 small Almond flour – ¼ cup Baking powder Chipotle chili powder Coconut flour – 3 tablespoons Cream of tartar Dried Italian seasoning Garlic powder Ground coriander Liquid stevia Marinara, low-carb – 3 tablespoons Olive oil Onion powder Pepper, black Pine nuts, toasted – 1 ounce Powdered erythritol Salt Smoked paprika Vegetable broth – 1 cup White wine vinegar Recipes and Execution All recipes ingredient lists and instructions can be found below: Breakfast Recipes Easy Cloud Buns Calories: 50, Fat: 4.

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Type 1 Diabetes & Ketoacidosis If you have type 1 diabetes, consult with your doctor before starting a keto diet. But basically, focus on eating good quality, minimally processed real food.

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The slower your metabolism, the lower your carbohydrate level should be. But we have said that the average person in the U. Ketones are the byproduct of fat burning and a much cleaner fuel than sugar. Lamb Chops with Rosemary and Garlic Calories: 685, Fat: 52 g, Protein: 50. Additionally, some people are sensitive to dairy, so if you have hit a weight loss plateau, you might want to limit dairy for 2-3 weeks and see if that helps. Grease an 8×8 (or smaller) dish with a small amount of the avocado oil. And that’s what all of us at The Keto Summit want to help you with! Peanut Butter and 3 Slices Thick-Cut Bacon Lunch: Mozzarella Tuna Melt Dinner: Cheesy Single-Serve Lasagna Total macros: Calories: 1,605, Fat: 116. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal.