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Drain the fat from the beef and remove from heat. Both the keto diet and ACV trends claim to impact fat-burning. Most importantly, there may be a need to adapt pre-existing medications (see above). Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing “carb-up”. You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. We’ve also included macronutrient and calorie counts as well as leftovers to take the guesswork out and make the start of your keto diet a breeze!

Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye Chicken: Thighs and legs Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper Pork rinds Olive oil Salted butter Heavy cream Sour cream Cream cheese Fatty fish: salmon, mackerel, sardines, anchovies Bacon Chicken broth or bouillon cubes with at least 1 gram sodium That last item may surprise you, but for many people, it makes all the difference. "Chicken broth is absolutely critical on this diet as a way to ensure you're getting enough sodium," Wittrock explains. "Any time a client calls me and feels bad, I immediately tell them to drink a cup of chicken broth, and their symptoms usually go away." Why? But the basics of it is to eat plenty of healthy fats, a moderate amount of protein, and a small amount of carbohydrates.

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Meat, Fish & Eggs Just about every type of fresh meat and fish is good for a ketogenic diet including beef, chicken, lamb, pork, salmon, tuna, etc. Thankfully, there are many tasty, sugar-free options for those on the keto diet. Whisk together the eggs and heavy cream with salt and pepper. Have you shunned fat for years and don’t know how to get more in your diet?

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Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet. When you're in the early stages of your transition to ketosis the fats you consume won't be utilized by the body for energy right away. Melt the butter in a large saucepan over medium heat.

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5g/lb of lean body mass Moderate insulin sensitivity—set carbohydrate intake between 2-2. This might sound counter to what you’ve been told before, but your body really needs sodium. Breteler. “Dietary Fatty Acids and the Risk of Parkinson Disease: The Rotterdam Study.” Neurology 64, no. So many people have achieved their fitness and weight loss goals thanks to it. Saturated Fat and Cholesterol Is a high fat/low-carb diet increasing your risk of cardiovascular disease? Preheat the oven to 350°F and lightly grease a two ramekins. Feel free to save this infographic photo by pinning it to your Pinterest board for later use. ​​You can also download this printable PDF food list for later use: Click here to download it! But shoot for one that is very low—like, zero—in carbohydrates.