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Lunch Recipes Mozzarella Tuna Melt Calories: 550, Fat: 36 g, Protein: 45 g, Total Carbs: 11. Cook the bacon in a skillet over medium-high heat until very crisp then chop fine. Flip the steak and cook to the desired level then rest for 5 minutes. Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113. Spoon 3 tablespoons of low-carb tomato sauce over each crust.

Save this ​fats list to your Pinterest board for later use! For most of the time you will be consuming a high fat, high protein, low carb diet. I'm happy to share this 7-Day Ketosis menu with you. Drain the tuna then flake it into the skillet and stir in the remaining ingredients.

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Toss the plantain coins with avocado oil and salt. If we compare this to the amount of glycogen, which is stored glucose, we’re only talking 1700-2000 calories.  Based on this information, wouldn’t it make more sense that our bodies run on fat fuel? Spoon into two bowls and top with blueberries and shaved coconut. When the key has been used too much, or the lock gets inflamed, the lock starts to get a bit worn and clogged up and the key no longer fits.

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If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider. The Keto Summit is designed to simplify things for you, so you get the results you’re after (whether that’s weight-loss or more energy) without having to learn complex chemistry, math, or cooking techniques!

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Avocado oil is best for searing due to its very high smoke point (520°F). Though alcohol should be restricted, enjoying a low-carb drink like vodka or tequila mixed with soda water is perfectly fine on occasion. This makes it possible to test for ketosis using urine strips. Whisk in the almond flour, protein powder, poppy seeds, baking powder, and a pinch of salt. But we’re not quite done: Since fat has 9 calories per gram, divide the “Total Calories in Fat Per Day” number you just calculated by 9. Lightly Active: This would mean exercise or light sports 1-3 days a week, easy jogging, walking briskly and other activities for 30 minutes or so each day. This happens because you’re losing lots of fat, and toxins are stored in your fat. 5g Breakfast: Leftover Bacon Breakfast Bombs Lunch: Leftover Avocado, Egg & Salami Sandwiches with 1 Slice Thick-Cut Bacon Dinner: Leftover Crispy Chipotle Chicken Thighs Total macros: Calories: 1,625, Fat: 126. To turn down such treatment would be a mistake that could easily be fatal. There are several ways in which both glucose and fructose fuel cancer growth, while ketones inhibit cancer proliferation and protect the integrity of healthy cells (24, 25). If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! You’ll read on other websites that you have to make sure to eat very little carbs, to avoid too much protein and to load up on fats instead.


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