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Heat the oil in a large skillet over medium-high heat and add the lamb. Pepper Jack Sausage Egg Muffins Calories: 455 Fat: 37 g Protein: 26 g Total Carbs: 3.

So, if you take a pre-workout, you should be able to continue without issue. 5g Breakfast: Savory Ham and Cheese Waffles with 2 Slices Thick-Cut Bacon Lunch: Pan-Fried Pepperoni Pizzas Dinner: Cabbage and Sausage Skillet Total macros: Calories: 1,670, Fat: 129g, Protein: 103g, Net Carbs: 20. 12 Using our keto recipes or keto meal plans means you do not have to count to stay keto – we’ll do the counting for you.

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Lunch Recipes Sesame Pork Lettuce Wraps Calories: 500, Fat: 29 g, Protein: 49 g, Total Carbs: 10. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks. As far as fruits are concerned, most berries are low in carbs and can be consumed from time to time, and in limited amounts.

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Transfer the skillet to the oven and cook for 10 minutes. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks. Add the bacon fat to the soup along with the heavy cream. The problem is that it’s not really the tastiest thing to take in raw form and even if you put it in tea or your favorite recipes, it still doesn’t taste all that great. If you lost more than 2 pounds, add 10% to your calories for the next week.

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If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter. A ‘net carb’ is the total amount of total carbs minus the fiber content. The goal here is to provide enough glucose to enhance athletic performance without inhibiting ketosis for extended periods of time. Why?  You may be losing fat and gaining muscle, which is a bit heavier—thus no actual weight loss. Season with salt, pepper, oregano, and chili flakes. 5 g Net Carbs: 3 g Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients: 10 ounces ground breakfast sausage ½ cup diced yellow onion ¼ teaspoon garlic powder Salt and pepper 3 large eggs, whisked 2 tablespoons heavy cream ½ cup shredded pepper jack cheese Instructions: 1. Paleo and keto can overlap, though there are some major differences in the core of each way of eating. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. Slice the steak and divide it between the salads. 0 grams per pound of lean mass—not per pound of body weight.