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Top with the remaining zucchini and the last tablespoon of marinara. When we calculate this, we are using net carbs, or the total carbs minus the fiber.  To make it easy: try to consume 10 cups of salad if you eat three meals per day, 8 cups if you eat two meals per day, and 7 cups if you eat one meal per day.   A key point on corn and soy: Avoid these because most likely they are GMO. Drizzle with avocado oil and sprinkle with apple cider vinegar.

This plan is just to give you ideas of what to cook for breakfasts, lunches and dinners. This means that eating more fat than you need to stay satisfied can slow down the burning of body fat stores. Reduced hunger is common on a keto diet, so don’t worry about skipping any meal. To give you reference, bags of salad are often 5 ounces or five cups. Mozzarella Veggie-loaded Quiche Calories: 590, Fat: 40 g, Protein: 38 g, Total Carbs: 24.

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And when your body starts burning more ketones, we call that being in the metabolic state of ketosis. Avocados are great because they’re low carb and very high in fat!

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Cook the eggs until done to the desired level then place one on each cloud bun. We need some protein for supporting our structural body parts and their replacement. If you’re trying to lose weight, then you may find it easier to increase the amount of protein you eat.

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If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider. Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat. Ketogenic diet improves sleep quality in children with therapy-resistant epilepsy. Bone broth is good—even during the fasting period between meals. Feel free to switch any meal to other keto meals.