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In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. You’ll be surprised how many benefits you get from living a low carb lifestyle.

You can get an accurate reading of your body fat with a DEXA scan. This plan is just to give you ideas of what to cook for breakfasts, lunches and dinners. This can be a good place to test the waters of a keto diet, though many people on this kind of plan never get into ketosis without further restriction.

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Just follow along with the meal plan for the first 2 weeks. In addition, insulin can enhance electrolyte build-up in cells which, like over-packing the muscle's creatine stores, increases cell volume[14].

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Serve immediately and store the leftovers in the fridge. We have hundreds of choices for delicious keto meals A keto diet on a budget Many people believe that a keto diet is expensive, and it can be. That’s normal, but if you’re not drinking enough, you can get dehydrated. Mix the sardines with the mayonnaise, mustard, dill, onions, salt, and pepper 2.

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In a small bowl, whisk the mayonnaise, vinegar, water, cumin, salt, and pepper together. Once the garlic and onions are fragrant, add the avocado. It would have made this list way too long to list the # of carbs in each food, so just be aware that if a food tastes a bit sweet (like a carrot or tomato can), then it likely has more carbs than foods that don’t taste sweet (meats, olives, avocados, limes, etc.). Ideally, use no sweeteners, especially not sugar.