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In this case, it is highly recommended that you implement a mid-week carb-spike to replenish your muscle glycogen stores by having another high-carb, high-protein, low-fat day on a Tuesday or Wednesday. Make sure to keep an eye on the calories so you’re still falling within an acceptable range of your daily goal. Let the bacon cool a little then chop it up and set it aside, reserving the bacon grease. If you burn an average of 1,800 calories and eat 2,000 calories per day, you will gain weight.

Plain old chicken dipped in lite soy sauce mixed with Splenda - sweet teriyaki..mmm. Mark 11:22 - So Jesus answered and said to them, "Have faith in God. Axe. "Pair it with an olive oil dressing and plenty of cheese to up the fat content." Option 2: Grass-fed ground beef sautéed with onions and low-carb tomato sauce. "This can be served with zucchini or shirataki low-carb noodles," says Stefanski. "In order to get the fat content up in the meal, the zucchini can be sautéed in olive oil or additional garlic-infused oil can be added directly to the sauce." Option 3: Grilled chicken served with eggplant, yellow squash, and zucchini along with a few tomatoes, sautéed with garlic in olive oil.

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Every once in a while I will eat bacon, chicken thighs w/skin, but this is usually how I eat. Add the eggs and boil them for 10 minutes before transferring to an ice water bath.

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Once the gelatin is added, pour the mixture into a mold of your choice and transfer to the fridge to cool for 2 hours 4. I need to explain fat because we have all been fully indoctrinated that fat is bad and that it will make us overweight and clog our arteries. Not only will this relieve some of the symptoms, but it also provides an easy avenue for upping fat intake.

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If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams. Here are 29 Vegetarian Keto Recipes for Plant-Based Eaters.) Dinner Option 1: Caesar salad with romaine lettuce, chicken breast, bacon, and Parmesan. "Rich in protein and super filling, this is the perfect meal to round out your day," says Dr. Brown the ground beef over high heat then season with salt and pepper to taste. CKD is meant to restore glycogen levels while TKD is more for short-term energy/performance enhancement. Add the cream, vanilla, stevia, and salt to a small saucepan and heat on low heat. So you don’t have to think about what’s Keto and what isn’t. 5 g Prep Time: 15 minutes | Cook Time: 5 minutes Ingredients: 3 tablespoons low-carb marinara sauce 1 small zucchini (60g), sliced very thin into rounds 2 tablespoons ricotta cheese 3 ounces shredded mozzarella Dried oregano Instructions: 1. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Easy Beef Curry Calories: 550, Fat: 34 g, Protein: 50 g, Total Carbs: 14 g, Fiber: 5 g, Net Carbs: 9 g Prep Time: 20 minutes | Cook Time: 40 minutes Ingredients: 1 medium yellow onion, chopped 1 tablespoon minced garlic 1 tablespoon grated ginger 1 ¼ cups canned coconut milk 1 pound beef chuck, chopped 2 tablespoons curry powder 1 teaspoon salt ½ cup fresh chopped cilantro Instructions: 1.