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Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1. 30 My health markers after 10 years on a keto diet 31 Energy and mental performance Some people use ketogenic diets specifically for increased mental performance.

Most apps and trackers list many types of alcohol in their database, and this is the easiest way to be sure of what you’re drinking. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet. Some people feel best with breakfast and lunch, but no dinner, so if skipping breakfast doesn’t make you feel great, you can try skipping dinner instead.

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Toss together just until the basil is lightly wilted 4. Apart from blunting growth hormone levels, carbohydrates may do nothing to increase protein synthesis in the post-workout period beyond that which protein can do by itself [3].

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That's because for some people, a prolonged keto diet can result in certain nutritional deficiencies or even high cholesterol. Stir in the spices and cook for 1 minute until fragrant. SPECIAL NOTE: A lot more data on healthy ketosisTM and intermittent fasting can be found in my new book, The New Body Type Guide by Eric Berg, DC.   Getting all your nutrients There is a third piece of the puzzle. So you don’t have to think about what’s Keto and what isn’t.

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5 Total 0 0 Meal 4: 0 112 Protein(cals) Tuna 100g 22 5 0 133 391. Oath stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. Cook until the waffle is golden brown, about 3 to 4 minutes, then remove. Disclaimer: While the ketogenic diet has many proven benefits, it’s still controversial. You can use the Ketone Test Strips to test your ketone level. However, I would prefer that you do not count calories.