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For example instead of flour you can use coconut or almond flour, instead of sugar, you can use a sweetener such as stevia, and so on. These ketones then serve as a fuel source throughout the body, especially for the brain. Now, all of a sudden, you're eating 200 grams of fat per day. Just follow along with the meal plan for the first 2 weeks. Be sure to read our low carb food list for a complete list of foods you should eat and which you should avoid.   References Aude, Y., A. Spread one third of the zucchini slices over the sauce then cover with a tablespoon of ricotta.

Stir in the riced cauliflower, vegetable broth, and heavy cream. Luckily, many people have already gone where you're going and have come up with some tricks to make the transition to ketosis easier for you. "You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. "These are very good at satisfying your sweet tooth, and are a great way to increase fat consumption without going over on protein. Infographic For Pinterest Infographic For Pinterest Please pin the infographic below to help share this information so that everyone can understand the most important aspects of a ketogenic diet.Keto or ketogenic diet is a popular high-fat, low-carb meal plan designed to help you reach the ketosis.  It's a state where your body is forced to switch its energy source from glucose to fat.  It has been increasing in popularity in the last few years. This appears to be the reason behind most of the symptoms of the keto flu.

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To be totally honest, researchers just don't know—the science isn't there. Once the garlic and onions are fragrant, add the avocado. Eating too much or too little protein can lead to unwanted, even dangerous, consequences. Heat the butter in a large skillet over medium-high heat.

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Entering Ketosis The keto diet’s main goal is to keep you in nutritional ketosis all the time. It’s quite possible to eat a vegetarian keto diet, an egg-free keto diet and a dairy-free keto diet – and many other versions.

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Option 3: "Make your own keto 'lunchable' with cubes of grilled chicken, a slice of nitrate-free ham, cheese cubes, pickle slices, a hard-boiled egg, a few raw grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or walnuts, guacamole, and ranch dressing," says Stefanski. (Looking for something meat-free? KetoVale’s Tip: Eating more protein than the above amounts might not get you any additional benefit. Pour it over the watermelon, spinach, and cucumber, and toss together. Serve the gyro meat over chopped lettuce with a spoonful of avo-tzatziki.