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Join Date: Jun 2002 Posts: 13,807 Rep Power: 300945 meal 1---2 hard boiled eggs, 2 turkey sausages meal 2--tukery burger, 1 cup spinach, 1 tablespoon olive oil, drizzle balsamic vinegar, 10 almonds meal 3--chicken breast, green beans, 1 tablespoon olive oil, drizzle balsamic vinegar meal 4--sting cheese, beef jerky meal 5--salmon, asparagus and olive oil vingar dressing again My diet is pretty boring, but it works for me. But if you’ve been eating tons of sugar and processed carbs for a long time and have blood sugar issues, then Keto flu can last a lot longer. Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13. The plantains should be soft and slightly brown 5.

When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. A standard that is commonly accepted in the keto community is 0.

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Mojito Water (3 servings) ½ cucumber, sliced 1 lime, sliced 3 fresh mint sprigs Instructions Fill a 1-liter mason jar with cucumber, lime, and mint. Three-cheese Pizza Frittata Calories: 305, Fat: 24 g, Protein: 21 g, Total Carbs: 3. Even though you are limiting your carbohydrates, do not make up for this by eating saturated fats. Many ketogenic dieters also swear by MCT oil. (MCT simply stands for medium chain triglycerides.) MCT's energy-sustaining powers can be explained as follows: When MCT oil is metabolized in the body, it behaves more like a carbohydrate than a fat.

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Stir in the spices and cook for 1 minute until fragrant. Consuming too few carbohydrates disrupts luteinizing hormone, which is the hormone that releases the egg so that we ovulate.

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Balsamic vinegar ​has a much higher carb content (2. Basically a C double bonded to an O is a ketone group (but it's not considered a ketone when there's the other OH group, you could say that the acid takes precident). If your current meal plan is not working for you, maybe it’s time to switch to a different meal plan to get different results. Dinner Recipes Cheesy Single-serve Lasagna Calories: 325, Fat: 19 g, Protein: 29 g, Total Carbs: 10 g, Fiber: 1. 2 Total 0 0 Meal 6: Dinner 0 116 Protein(cals) Beef Mince (fatty one) fried 100g 23 14 0 218 513 Fats(Cals) 10mL oil (cooking) 0 9 0 81 0 Carbs(Cals) Walnuts (50g) 6 34 0 330 629 Total 0 0 Meal 7 0 129. Season with salt and pepper and cook for 2 minutes or until the cheese melts. Simplify breakfast: You could choose one keto breakfast you like, and eat it every day.