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16 Think of keto as a super-charged low-carb diet, maximizing the benefits. Join Our Keto Movement by following us on Social Media!Recipe collection Low-carb and keto chicken recipes Green onion no-Chile chicken enchiladas Keto oven pancake with bacon and onion Keto salmon Tandoori with cucumber sauce Keto Asian cabbage stir-fry Keto recipes Looking for simple and tasty keto (very low-carb) recipes? Do you need tips and tricks for how to add fat back into your food?

If you're coming from a standard American diet (SAD), your carbs will go way down, your protein may either go up or down, and your fat will go way up. A systematic review and meta-analysis [strong evidence] ↩ This has been demonstrated in numerous studies, here’s an overview: Ageing Research Reviews 2017: Impact of intermittent fasting on health and disease processes ↩ The main fear about lower-carb and higher-fat diets have always been an increase in the risk of heart disease.

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Mojito Water (3 servings) ½ cucumber, sliced 1 lime, sliced 3 fresh mint sprigs Instructions Fill a 1-liter mason jar with cucumber, lime, and mint. Electrolytes are minerals like potassium, calcium, magnesium, sodium and chlorides. It’ll be much simpler to use our free ketogenic calculator above, which will calculate your macros for you.

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Mojito Water (3 servings) ½ cucumber, sliced 1 lime, sliced 3 fresh mint sprigs Instructions Fill a 1-liter mason jar with cucumber, lime, and mint. Day-to-Day Benefits The keto diet doesn’t only provide long-term benefits! Sweeteners Keto diet recipes  We have over 300 fantastic keto diet recipes. Symptoms can include headache, tiredness, muscle fatigue, cramping and heart palpitations. 5g, Protein: 103g, Net Carbs: 22g Breakfast: Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup with ½ Medium Avocado Dinner: Leftover Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,665, Fat: 130g, Protein: 95.

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The following foods should be restricted: Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts and rolls. Lunch Recipes Mozzarella Tuna Melt Calories: 550, Fat: 36 g, Protein: 45 g, Total Carbs: 11. Fat is used to keep you full (remember, “fat is a lever”) but it is not a target on its own. The longer you have followed the keto diet, the more your metabolism remains in ketosis after a higher carb consumption. If you’re an athlete or do a lot of CrossFit, then you may need to add in more carbohydrates.