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Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). 49   A common mistake that stops people from getting into ketosis is too much protein. Sprinkle with mozzarella then microwave for 3 to 4 minutes until the entire mixture is heated through and the cheese is melted. We’ve got a comprehensive Keto food list download here. Once you have your total calories figured out, you just need to do a bit of math: Multiply each gram of carb and protein you’ll be eating each day by 4, since there are 4 calories in each gram of carbs and protein.

Reheat the waffle iron and repeat with the remaining batter. For the chicken, heat the avocado oil over medium-high heat.

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Stir in the heavy cream and parmesan cheese then cook until thickened. Stir in the spices and cook for 1 minute until fragrant. Now, all of a sudden, you're eating 200 grams of fat per day. Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches.

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Gyro Salad with avo-Tzatziki Calories: 495, Fat: 29 g, Protein: 45 g, Total Carbs: 13. Bake for 25 to 30 minutes until the eggs are set and the cheese browned.

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Whisk together the eggs, olive oil, Italian seasoning, salt and pepper in a bowl. 5 g, Protein: 22 g, Total Carbs: 12 g, Fiber: 2 g, Net Carbs: 10 g Prep Time: 10 minutes | Cook Time: 20 minutes Ingredients: 6 large Italian sausage links ½ head green cabbage, sliced 2 tablespoons butter ¼ cup sour cream ¼ cup mayonnaise Salt and pepper Instructions: 1. Water not only keeps you hydrated, but also helps keep the bowels moving. Ketogenic Diet Meal Plan Ketogenic Diet recipes (database) Keto Calculator (enter your information and we'll tell you the amount of nutrients you need) It is important to consume enough protein since not consuming enough will lead to the loss of muscle-mass. Chop the chorizo and divide between the ramekins. Learn more   Full keto diet FAQ   Do you worry about eating saturated fats or cholesterol? Ideally, use no sweeteners, especially not sugar. The protein and carbs varied as follows: Group 1—Just protein, no carbs Group 2—Protein with 0. These foods are very high-carbs.   The numbers are grams of net carbs per 100 grams, unless otherwise noted. But for some women with PCOS – especially those with insulin resistance and obesity – a ketogenic diet can work really well.   Keto Diet For PCOS: How Can It Help?