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Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Here’s why the diet may affect your gastrointestinal health, when to worry, and an action plan for tackling... S. (86 million people) have prediabetes, a condition in which blood glucose is always high and commonly leads to type 2 diabetes and many other medical problems10.

Oils, preferably canola, peanut, flax, macadamia, olive, and coconut varieties Nuts and nut spreads Fibrous vegetables, especially greens like lettuce, broccoli, celery, etc. Spiralize the zucchini then toss it into the sauce mixture with the chicken. A keto diet meal plan represents a carbohydrate-restricted, high-fat, moderate-protein approach to macro distribution. Potassium-magnesium citrate is an effective prophylaxis against recurrent calcium oxalate nephrolithiasis. J Urol. 1997;158:2069–2073.      36 Sakhaee, K., et. al. (1983). Believe it or not, pork rinds are also a very good keto snack." Want even more guidance?

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Keto-Friendly Beverages Sugar can be found in a wide variety of beverages including juice, soda, iced tea and coffee drinks. No matter what your age, fitness level, or overall state of health, the keto diet can help you live better.

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This belief is based on an unproven hypothesis from the 1950's. How to use this plan: Each day will be between 1,500-1,700 calories. Note that you can have some fat here, since it will be hard to consume many of the foods you really want to eat without being allowed any (pizza for instance) but do your best to keep your fat grams around your body weight in kilograms (so if you weigh 80 kg's, eat no more than 80 grams of fat). Processed foods and sugar such as candies, lollies etc... On a ketogenic diet you should eat the protein you need, but not much more.

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In a separate bowl, beat the cream cheese and egg yolks until well combined then fold in the egg white mixture. But they are cheaper than blood-ketone meters in the long run, as they are reusable any number of times. Insulin is a hormone with extensive effects on both metabolism and several other body systems (eg, vascular compliance). MSG can spike insulin by 300 percent, even though it’s not a carbohydrate. If you don’t eat enough fat, you won’t be successful because (a) too little fat is unhealthy; and (b) fat helps control the appetite. Also, I'm sure that the acetic acid you eat (as vinegar) gets broken down pretty fast in your digestive system, and doesn't last long as acetic acid in your body. 8 grams of protein per pound of lean body mass, which, in the above example, would mean 101 grams of protein daily. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. Take it slow, add more fat to your first meal, and eat nutrient-dense foods. Whisk all steak ingredients together, except for the steak.