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Chorizo Bowl (2 servings) 12 oz. chorizo 2 tbsp avocado oil 2 avocados, chopped ¼ onion, diced 1 green bell pepper, chopped 2 cups baby spinach 1 tomato, diced 2 tbsp mayonnaise 2 tbsp apple cider vinegar 1 tbsp water 1 tsp ground cumin Sea salt and black pepper, to taste Instructions 1. Warm the almond milk and coconut milk in a saucepan over low heat.

Combine the coconut oil, rosemary, and garlic in a shallow dish. This crucial step will help prevent moments of weakness from ruining all your hard work. The main potential danger regards medications, e.g. for diabetes, where doses may need to be adapted (see above).

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Ketosis is a completely natural and normal biochemical process that occurs in our bodies when fats are burned for fuel instead of glucose. But it’s easy to get overwhelmed with the amount of information on the web (much of which is wrong or impractical). If you go shopping for salad, realize that one cup equals one ounce. 33 This may sometimes result in improved focus and concentration, and resolution of brain fog, with an improved mental clarity. But we’re not done: Since fat has 9 calories per gram, you need to divide that number by 9 to get grams of fat per day.

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Spoon into two bowls and top with blueberries and shaved coconut. You can find me on: Facebook, Twitter and Pinterest.0 30-Day Low Carb Ketogenic Diet Meal Plan One of the most common challenges when it comes to following the keto diet is to know what to eat and how much to eat. Add the bacon fat to the soup along with the heavy cream. Be sure to do it slowly, or your gummies will be lumpy. Keto Deviled Eggs I like to insert bacon slices between meals to fill the fat needs if needed. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu.

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20 After crunching the numbers, your lean muscle would equal 120 lbs. This Is Why We Are Giving You 3 Free Keto Meal Plans On This Page To Help You Get Started: #1. 30-Day Keto Menu Ideas: to give you basic ideas of what types of foods you can have and how to prepare them with step by step recipes and nutritional information per serving. They’ve put together this plan to help you succeed. Fat is used to keep you full (remember, “fat is a lever”) but it is not a target on its own. Start taking these carbohydrates (usually the first bit in liquid form) right after your last workout on Friday night. Do you feel best when you exercise after eating or if you exercise while fasting? Eating keto and dairy-free at the same time is quite popular. Simmer the soup until it thickens to the desired level then remove from heat. Quick Note Since snacks are optional, ingredients that are needed to make snack recipes are marked with an asterisk (*) for easy identification. Practical keto diet guides A keto diet can be really simple, but it helps to learn some basic new skills. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. And that’s why a Keto Diet (or Ketogenic Diet) is also sometimes called the Ketosis Diet.