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The end goal of a ketogenic diet is to be in a metabolic state known as ketosis. The keto diet promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils as well as greatly reducing processed and chemically treated foods the Standard American Diet (SAD) has so long encouraged. Instead, it is transported directly to the liver where it is metabolized so it releases energy like a carbohydrate and creates lots of ketones (which can be used for fuel) in the process.

The Truth About Fat You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks7,8. For example: Deli ham can have 2 or 3 grams of sugar per slice as well as many added preservatives and nitrites!   Part 2: In With The New!

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Adjust seasoning to taste and garnish with fresh chopped cilantro. Spiralize the zucchini then toss it into the sauce mixture with the chicken. This is the diet that was originally created for epileptic children. Addition of the bouillon will help prevent dehydration and improve the way you feel on the diet. You could also experience some muscle cramps and/or headaches.

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11 You may also have to moderate protein intake somewhat. Carbohydrates (carbs) are a macronutrient found in things like starches, grains and foods high in sugar. Add the bacon fat to the soup along with the heavy cream.

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Try making any of our hundreds of recipes available on the site. In the first few days, you could end up craving them—badly. When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. Gardner, PhD; Alexandre Kiazand, MD; Sofiya Alhassan, PhD; Soowon Kim, PhD; Randall S. Darren Muir/Stocksy; Getty Images; Marti San/Stocksy If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. This includes cheese, dairy, meats, fattier fish, etc.