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Most store-bought sauces and marinades are not keto-friendy due to the added ingredients such as vegetable oil, sugar, artificial sweetener, etc... Spread one third of the zucchini slices over the sauce then cover with a tablespoon of ricotta.

Leftovers and Bulk Preps Included Maximize Your Keto Diet’s Success Jump To   Ketogenic Diet Basics What Is The Keto Diet? Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Brown the ground beef over high heat then season with salt and pepper to taste. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips. Start with not eating for a 12 hour stretch, including the time that you’re sleeping. Add the mushroom and onion to the skillet and cook for 3 to 4 minutes until browned.

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Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Look at the change in vegetable fiber consumption; if you don’t have enough gut bacteria to digest all these vegetables, they will cause bloating, constipation, gas and all kinds of digestive issues.

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In a medium bowl, combine the eggs, non-dairy milk, salt, pepper, nutritional yeast, ground cumin, and chili powder together. Full meal plan → Mon Tue Wed Thu Fri Sat Sun     Variety – hundreds of keto recipes Don’t like something specific in the 14-day menu above? Journal of International Society of Sports Nutrition, 1(2): 7-11.   5  Westman, E. Of course, most mothers have switched to giving their babies the carbo-induced, sugary infant formula. Whisk together the remaining egg with the heavy cream, chives, salt and pepper then pour into the quiche. Slice the sausages and add them back to the skillet.

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Spiralize the zucchini then toss it into the sauce mixture with the chicken. Setting Up The Diet To set the diet up, first you take your lean body weight and multiply it by one. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest. There are three kinds of ketones, and the urine is only tested for acetoacetate. Read More: Why Weight Loss is NOT a Linear Process Q. Preheat the oven to 350°F and lightly grease a two ramekins. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic.