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In the end, your diet should be two things—conducive to your health/performance goals and practical in your daily life. So every few days, just check in that you’ve been eating enough food. Breakfast : If I'm going to have carbs during the day, I try to have them for breakfast. I would also recommend gulping down some bouillon before your session to ensure your sodium and magnesium levels are on point. On a keto diet, about 65 to 75 percent of the calories you consume daily should come from fat. Preheat the oven to 450°F and cut the avocado in half.

2 cups) Sea salt and black pepper, to taste ½ tsp dried oregano ¼ tsp chili flakes ¼ cup fresh basil, thinly sliced 1 tomato, chopped Instructions 1. Place the steak on the grill or in a pan, and cook for about 5 minutes per side, or to your preferred level of doneness 3. Whisk together the eggs, olive oil, Italian seasoning, salt and pepper in a bowl. Remember, be open to experimentation and listen to cues from your body.

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Drain the fat from the beef and remove from heat. Chop the chorizo and divide between the ramekins.

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Cook for 3 minutes, stirring often, then stir in the onion. Many people also report better sleep and decreased appetite when they’re in ketosis. In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make up the rest of your caloric intake. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life.

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Dietary fiber cannot be digested and passes through the gastrointestinal tract, and is therefore not taken into account when counting your daily carbs. 5 g Prep Time: 10 minutes | Cook Time: 12 minutes Ingredients: 1 tablespoon olive oil ½ cup diced red pepper ½ cup diced yellow onion 4 ounces chorizo sausage 2 large eggs Salt and pepper 2 slices thick-cut bacon, cooked Instruction: 1. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. Cook the eggs until done to the desired level then place one on each cloud bun. Use them in moderation and always check the label. 5g Breakfast: Mozzarella Veggie-Loaded Quiche with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Cheeseburger Salad Dinner: Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,580, Fat: 104. This condition triggers a cascade of events: from increase of bad cholesterol (called LDL) to the formation of calcium and white blood to a bandage (plaque), which is known as a clogged artery. Heat the butter in a large skillet over medium-high heat. It’s important to remember that not all apple cider vinegar contains the “mother,” which is a term used to describe the part of the vinegar that contains all the enzymes and live cultures. Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing “carb-up”. Higher numbers can also sometimes mean that you’re not getting enough food (“starvation ketosis”). Let the lamb chops rest for 5 minutes before serving.