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Pepperoni, Ham & Cheddar Stromboli Calories: 525, Fat: 37 g, Protein: 32 g, Total Carbs: 16 g, Fiber: 8 g, Net Carbs: 8 g Prep Time: 20 minutes | Cook Time: 20 minutes Ingredients: 1 ¼ cups shredded mozzarella cheese ¼ cup almond flour 3 tablespoons coconut flour 1 teaspoon dried Italian seasoning Salt and pepper 1 large egg, whisked 6 ounces sliced deli ham 2 ounces sliced pepperoni 4 ounces sliced cheddar cheese 1 tablespoon melted butter 6 cups fresh salad greens Instructions: 1. Preheat the oven to 375°F and grease a pie plate with cooking spray. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6.

There is something on the market call Keto Sticks, you will have to urinate on it in order to find out the amount of Ketones (fat fragments) that's in you. Mayonnaise 2 tbsp Dinner Option 1: Pork Chop With Mushroom Sauce And Steamed Asparagus Pork (chops) 4 oz. Stir in the sweetener and vanilla extract then cook until thickened to the desired level.

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Read More: How Keto Diet Can Affect Your Cholesterol Levels #5. Vegetables and salad in larger quantities can provide these requirements without spiking insulin. Fry the egg in the butter until cooked to the desired level then serve over the soup. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. Combine the avocado, onion, bell pepper, spinach, and tomato in a large bowl and toss with the cooled chorizo 3.

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But fear not, there are plenty of good bread options that are very low in carbs, and that can be eaten even on a keto diet. A diet with low carbohydrates can produce both results and challenges. (Image: Bine Å edivy/iStock/Getty Images) Reducing your carbohydrates allows you to enter the dietary state of ketosis, where you primarily burn fat for energy instead of sugar. Taco Seasoning 2 tsp Romaine Lettuce (sliced) 2 cups Cherry Tomato 3 Cheese (cheddar) 1.

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S. (86 million people) have prediabetes, a condition in which blood glucose is always high and commonly leads to type 2 diabetes and many other medical problems10. Mix the sardines with the mayonnaise, mustard, dill, onions, salt, and pepper 2. Some of them have more carbs than others so just and match them to get to your daily needs 🙂 Also, take a look at my Ketogenic Diet Food List is color coded to help you make your own menu! Heat 1 tablespoon of oil in a skillet over medium-high heat. While in ketosis your body is using ketone bodies for energy instead of glucose. Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113. There is a huge psychological component to conquer before you can become successful with the keto diet.