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75 grams of carbs daily.  I don't obsess over it, I round it up to 20 grams of carbs daily. However, fat fuel is like running your body on electric power—it’s a clean, non-toxic and more efficient fuel that can provide even more energy than sugar. But if you want to dramatically speed up your metabolism, this is the way to do it!  Here’s how to make ketosis work for you.

N., a dietitian based in York, PA, who specializes in the ketogenic diet. "Set a start date and get prepared by reorganizing your pantry, planning out meal and snack options, and purchasing appropriate foods and dietary supplements," she says. "The biggest reason people have a hard time sticking with keto is that people don't have enough interesting foods to turn to, and high-carb favorites win out over good intention. This makes logical sense: if something has an effect, doing more of it often has a stronger effect. Therefore, when calculating carbs, you need to subtract fiber from the total amount of carbs and you’ll get the amount of net carbs. How do you prepare easy and enjoyable meals, like keto breakfasts? And that’s true. “Ketogenic diets will cause you to lose weight within the first week,” says Mattinson.

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For a 2000 calories diet, that represents an extra 400 calories of fat burnt per day for someone under a Ketogenic diet compared to someone who's main source of energy is carbohydrates. Preheat the oven to 400°F and line a baking sheet with parchment.

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Also note that the information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Reducing the frequency of meals reduces occasions for spiking insulin.

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Slice the steak and divide it between the salads. When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. Westman, MD, MHS, “A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial,” Ann Intern Med. Blend the mixture until smooth and well combined. Feel free to switch any meal to other keto meals. But shoot for one that is very low—like, zero—in carbohydrates. Being on a low carb diet also eliminates blood glucose spikes and crashes. You’re likely to notice better concentration, faster thinking and improved problem-solving abilities, as well as improved memory. Use our macro calculator to find out exactly what your daily macronutrients and calorie intake should look like.