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Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. Turn up the heat and cook until the mixture bubbles. However, avoid potatoes and corn.   What mistakes are common with IF?

If you have a lot of fat to lose, let your body burn it off by controlling the amount of fat that you’re consuming. A low-calorie diet, however, can worsen hypothyroidism. Vegetables Eat plenty of non-starchy veggies including asparagus, mushrooms, broccoli, cucumber, lettuce, onions, peppers, cauliflower, tomatoes, garlic, Brussels sprouts and zucchini. Not Sure What To Eat On Keto It’s confusing when you start Keto – you go to the grocery store and you don’t know what you can buy. Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13.

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Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese. For example, many apple cider vinegar supplements contain honey and this isn’t a keto-friendly food. Like a car with a petrol motor, our bodies have adapted to have a ‘sugar’ motor as sugar is a really easy fuel for us to run off.

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This balanced keto meal plan will give you a great idea of what to eat and how much to eat as well as what a typical day of keto diet looks like. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. For the chicken, heat the avocado oil over medium-high heat. So if you’re going to do a ketosis diet, you need to make sure you provide your body with enough nutrients.   Will vegetables slow ketosis?

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8 Total 0 0 Meal 3: 0 370 Protein(cals) Tuna 200g 44 10 0 266 109. On the keto diet, your body enters a metabolic state called ketosis. Certified Primal Health Coach and Personal Trainer Teresa Heitman assures us that fat is nothing to fear. “Fat is the best macronutrient for fueling our bodies…Fat beats lethargy. Increased cellular hydration and volume both facilitate the kickstart of anabolism[15]. To get you started with your diet, we’ve created a 14-Day Keto Meal Plan with delicious recipes for you to enjoy every single day! Stay away from regular milk, skim milk and sweetened yogurts because they contain a lot of sugar.