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Axe. (You Could Also Try This Kale Avocado BLT Salad.) Option 2: Spread some cream cheese between two cucumber slices. "Cucumber is a great low-carb veggie that works well combined with high-fat cream cheese for a satisfying, keto-friendly snack," says Dr. Turn the chops and cook for another 6 minutes or until cooked to the desired level. Combining sugar or refined carbs with protein can spike insulin by 200 percent or more. Critical Care 2011: Clinical review: ketones and brain injury ↩ It’s a common misconception that all of the body only runs on ketones when on a keto diet. Dinner Recipes Chicken Zoodle Alfredo Calories: 595, Fat: 40 g, Protein: 55 g, Total Carbs: 4 g, Fiber: 1 g, Net Carbs: 3g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 (6-ounce) chicken breasts 1 tablespoon olive oil Salt and pepper 2 tablespoons butter ¼ cup heavy cream ¼ cup grated parmesan cheese 200 grams zucchini Instructions: 1.

The general rule is this: Eat the smallest amount of carbs it takes to allow maximum output in the gym. This means you need to keep your total carbohydrate amounts below 50 grams per day. We offer plenty of keto recipes in order for you to make a vegetarian or dairy-free version. Sauté for about 3-5 minutes, then add the baby spinach.

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Download the meal plan and recipes, and shopping list here. Reheat the skillet over medium-low heat and add the butter.

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Post-workout carbohydrates will therefore work against you here. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender.

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The oils you’re buying should be virgin and cold-pressed whenever possible, meaning they have not been heated to high temperatures and stripped of their nutrients. Lite Salt or No Salt is available in the grocery store as a salt substitute, and contains potassium. Spoon 1/3 of the batter into the skillet and spread in a circle then cook until browned underneath. Another issue to remember is that while fats are healthy, they’re not the only nutrient you will want to eat! Blood sugar spikes cause strong insulin releases to combat the spikes. Note: Dietary fiber is sometimes listed as soluble or insoluble. Insulin is secreted by our pancreas primarily in response to the carbohydrates in our diet. Sardine Salad (2 servings) 8 oz. canned sardines ¼ cup mayonnaise 1 tbsp mustard Sea salt and black pepper, to taste ¼ tsp dried dill ¼ onion, diced 4 cups romaine, chopped ½ cucumber, thinly sliced 2 tbsp avocoado oil 2 tbsp apple cider vinegar Instructions 1. The end goal of a ketogenic diet is to be in a metabolic state known as ketosis. This includes the fat you eat and stored body fat. Cabbage and Sausage Skillet Calories: 350, Fat: 24. Add the mushroom and onion to the skillet and cook for 3 to 4 minutes until browned. So tons of protein is not necessary." What happens if you go too high? Ketone bodies are produced when the body is in a state of ketosis.