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High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces. It works by putting you into a state of ketosis: instead of using glucose from carbohydrates as energy, your body uses fat.

Join Our Keto Movement by following us on Social Media!Keto Calculator – Low Carb Macro Calculator Are you eating a low carb or ketogenic diet or want to start? Turn the chops and cook for another 6 minutes or until cooked to the desired level.

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Improved Brain Function On a higher carbohydrate diet, the fluctuations in blood sugar can cause surges of mental activity, followed by times when it feels like your brain isn’t even on. Mental fogginess is common in higher carb diets, and ketosis offers a noticeable improvement. These crunchy spears also contain vitamins A and K, and folate.

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D’Alessio, “A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women,” The Journal of Clinical Endocrinology & Metabolism: Vol 88, No 4; January 14, 2009. . 5 g Prep Time: 5 minutes | Cook Time: none Ingredients: 1 scoop (20g) vanilla egg white protein powder ½ cup heavy cream ¼ cup vanilla almond milk 4 ice cubes 1 tablespoon coconut oil 1 tablespoon powdered erythritol ½ teaspoon vanilla extract ¼ cup whipped cream Instructions: 1.

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Once you’re in ketosis, you’ll be using fat for energy, instead of carbs. But if you stick to our recommended foods and recipes you can stay keto even without counting. As for carbs: “Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day,” says Mattinson. Stir in the heavy cream and parmesan cheese then cook until thickened. If you’re unsure of the contents of a given sauce, it’s best to not eat it (you can always ask to have it on the side). 5 – 3 mmol/l is called optimal ketosis and is sometimes recommended for maximum mental and physical performance gains. How to use this plan: You should become fat adapted first before following this plan as we include carb-up meals in this plan. Add the sausages and cook until browned and almost cooked through. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life.