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This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day. Serve the crispy chicken thighs on a bed of wilted spinach.

Join Date: Jun 2002 Posts: 13,807 Rep Power: 300945 Re: wheeeeeeeee! Mayonnaise 2 tbsp Dinner Option 1: Pork Chop With Mushroom Sauce And Steamed Asparagus Pork (chops) 4 oz. While in ketosis your body is using ketone bodies for energy instead of glucose.

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Combine the onion, garlic and ginger in a food processor and blend into a paste. 5 oz Anytime Quick Keto Meal: "Fridge to Pan" This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge.

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Avocado Per ½ avocado serving: 160 calories, 2g net carbs, 2g protein, 15g fat Benefits: The creamy fruits are packed with fiber, something that you may lack on the keto diet. Cook the sausage in a skillet over medium-high heat until evenly browned then slice them.

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What you need to do to avoid or heal the keto flu is take more electrolytes and B vitamins. A keto diet meal plan represents a carbohydrate-restricted, high-fat, moderate-protein approach to macro distribution. Activity Level In order to use our calculator, you will need to determine your normal, daily activity levels. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. In particular, watch out for these issues on your first week of Keto: Keto Flu Symptoms Many people experience some tiredness, irritability during the first few weeks of Keto. One factor that we highly emphasize on any diet you choose is to avoid processed foods and eat lots of vegetables. Be mindful that gluten lurks in many foods, so always read food labels to be sure. Dinner Recipes Chicken Zoodle Alfredo Calories: 595, Fat: 40 g, Protein: 55 g, Total Carbs: 4 g, Fiber: 1 g, Net Carbs: 3g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 (6-ounce) chicken breasts 1 tablespoon olive oil Salt and pepper 2 tablespoons butter ¼ cup heavy cream ¼ cup grated parmesan cheese 200 grams zucchini Instructions: 1. Me and my boyfriend both want to lose 2 pounds a week at this point. In other words… Total Calories in Fat Per Day = Total Calorie Intake Per Day – Calories in Protein Per Day – Calories in Carbs Per Day So as an example: Total Calories in Fat Per Day = 2000 calories per day – 640 calories in protein per day – 100 calories in carbs per day. Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil.